24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Tom HOLLAND (#156)
Finished
GUN TIME:  04:14:24
Place
51  OF 1018
Male
44  OF 790
25-29
9  OF 123

Swim 00:27:45 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:08
Swim 1.9km 00:27:45 00:27:45 00:27:45 110 89 20 4.1 / 14:36 08:11:53

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:25 00:03:25 00:31:10 176 141 23 - / - 08:15:19

Cycle 02:18:37 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:18:59 00:18:59 00:50:09 101 90 20 38.54 / 01:33 08:34:18
Bike 27.1km 00:21:33 00:40:32 01:11:43 69 63 15 40.1 / 01:29 08:55:51
Bike 45.1km 00:28:10 01:08:43 01:39:54 66 63 14 39.37 / 01:31 09:24:02
Bike 57.3km 00:18:22 01:27:06 01:58:17 62 61 14 39.46 / 01:31 09:42:25
Bike 72.2km 00:21:51 01:48:57 02:20:08 63 61 14 39.75 / 01:30 10:04:16
Cycle 00:29:39 02:18:37 02:49:47 61 60 13 38.95 / 01:32 10:33:56

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:37 00:02:37 02:52:25 247 196 35 - / - 10:36:33

Run 01:21:59 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:15:39 00:15:39 03:08:04 74 68 13 13.4 / 04:28 10:52:13
Run 7.2km 00:11:55 00:27:35 03:20:00 47 44 8 15.65 / 03:49 11:04:09
Run 8.5km 00:05:18 00:32:54 03:25:19 43 40 8 15.49 / 03:52 11:09:27
Run 9.9km 00:05:25 00:38:20 03:30:45 41 38 7 15.49 / 03:52 11:14:53
Run 13.4km 00:15:24 00:53:45 03:46:10 37 34 7 14.95 / 04:00 11:30:18
Run 17.06km 00:11:57 01:05:42 03:58:07 35 32 7 15.57 / 03:51 11:42:16
Run 18.4km 00:05:28 01:11:11 04:03:36 35 32 7 15.5 / 03:52 11:47:44
Run 19.76km 00:05:43 01:16:54 04:09:19 36 33 8 15.41 / 03:53 11:53:28
Run 21.1km 00:05:04 01:21:59 04:14:24 35 32 8 15.44 / 03:53 11:58:32