24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Phil LYNCH (#150)
Finished
GUN TIME:  04:47:30
Place
217  OF 1018
Male
192  OF 790
60-64
2  OF 31

Swim 00:31:32 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:48:29
Swim 1.9km 00:31:32 00:31:32 00:31:32 329 273 6 3.61 / 16:36 08:20:02

T1 00:04:15 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:15 00:04:15 00:35:47 423 330 9 - / - 08:24:17

Cycle 02:23:41 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 12.2km 00:18:55 00:18:55 00:54:43 97 86 1 38.66 / 01:33 08:43:13
Bike 27.1km 00:22:43 00:41:39 01:17:27 110 99 1 39.03 / 01:32 09:05:56
Bike 45.1km 00:29:07 01:10:46 01:46:34 111 101 1 38.23 / 01:34 09:35:04
Bike 57.3km 00:18:49 01:29:36 02:05:24 111 100 1 38.36 / 01:33 09:53:54
Bike 72.2km 00:22:30 01:52:07 02:27:55 110 98 1 38.63 / 01:33 10:16:24
Cycle 00:31:33 02:23:41 02:59:28 118 106 1 37.58 / 01:35 10:47:58

T2 00:02:43 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:43 00:02:43 03:02:12 284 227 6 - / - 10:50:41

Run 01:45:18 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.5km 00:18:35 00:18:35 03:20:47 441 377 8 11.29 / 05:18 11:09:17
Run 7.2km 00:15:34 00:34:09 03:36:21 418 360 8 12.64 / 04:44 11:24:51
Run 8.5km 00:07:01 00:41:11 03:43:23 413 354 8 12.38 / 04:50 11:31:53
Run 9.9km 00:07:01 00:48:13 03:50:25 413 355 8 12.31 / 04:52 11:38:55
Run 13.4km 00:19:22 01:07:35 04:09:47 398 342 7 11.89 / 05:02 11:58:17
Run 17.06km 00:16:32 01:24:08 04:26:20 403 345 7 12.16 / 04:55 12:14:49
Run 18.4km 00:07:16 01:31:25 04:33:37 401 343 7 12.07 / 04:58 12:22:06
Run 19.76km 00:07:12 01:38:37 04:40:49 399 341 7 12.02 / 04:59 12:29:19
Run 21.1km 00:06:41 01:45:18 04:47:30 393 335 7 12.02 / 04:59 12:36:00