24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Paul LAWRANCE (#1310)
Finished
GUN TIME:  06:19:37
Place
881  OF 1018
Male
710  OF 790
30-34
129  OF 139

Swim 00:39:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:42
Swim 1.9km 00:39:19 00:39:19 00:39:19 846 670 123 2.89 / 20:41 08:42:01

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:18 00:05:18 00:44:37 712 555 96 - / - 08:47:19

Cycle 03:20:39 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:23:46 00:23:46 01:08:24 763 634 112 30.78 / 01:56 09:11:06
Bike 27.1km 00:28:45 00:52:32 01:37:10 778 647 114 30.94 / 01:56 09:39:52
Bike 45.1km 00:40:52 01:33:24 02:18:02 833 684 121 28.96 / 02:04 10:20:44
Bike 57.3km 00:26:38 02:00:03 02:44:40 861 703 127 28.63 / 02:05 10:47:22
Bike 72.2km 00:34:37 02:34:40 03:19:18 892 717 128 28 / 02:08 11:22:00
Cycle 00:45:59 03:20:39 04:05:17 918 737 130 26.91 / 02:13 12:07:59

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 00:03:49 04:09:06 671 521 98 - / - 12:11:48

Run 02:10:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:22:49 00:22:49 04:31:56 876 705 132 9.19 / 06:31 12:34:38
Run 7.2km 00:21:07 00:43:57 04:53:04 881 708 130 9.82 / 06:06 12:55:46
Run 8.5km 00:08:54 00:52:52 05:01:59 874 701 129 9.64 / 06:13 13:04:41
Run 9.9km 00:08:53 01:01:46 05:10:53 872 699 129 9.61 / 06:14 13:13:35
Run 13.4km 00:23:18 01:25:04 05:34:11 846 680 128 9.45 / 06:20 13:36:53
Run 17.06km 00:20:08 01:45:12 05:54:19 820 661 124 9.72 / 06:10 13:57:01
Run 18.4km 00:09:44 01:54:56 06:04:03 820 660 124 9.6 / 06:14 14:06:45
Run 19.76km 00:08:38 02:03:35 06:12:42 819 659 123 9.59 / 06:15 14:15:24
Run 21.1km 00:06:55 02:10:30 06:19:37 805 650 122 9.7 / 06:11 14:22:19