24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Adam FREEMAN (#1304)
Finished
GUN TIME:  05:13:41
Place
411  OF 1018
Male
355  OF 790
40-44
55  OF 104

Swim 00:32:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:30
Swim 1.9km 00:32:26 00:32:26 00:32:26 407 337 44 3.51 / 17:04 08:27:57

T1 00:05:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:43 00:05:43 00:38:10 794 619 87 - / - 08:33:40

Cycle 02:35:41 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12.2km 00:19:49 00:19:49 00:57:59 185 168 19 36.91 / 01:37 08:53:30
Bike 27.1km 00:24:23 00:44:13 01:22:23 219 199 27 36.76 / 01:37 09:17:54
Bike 45.1km 00:30:55 01:15:08 01:53:19 210 192 24 36 / 01:39 09:48:49
Bike 57.3km 00:20:41 01:35:50 02:14:00 221 201 27 35.86 / 01:40 10:09:31
Bike 72.2km 00:25:02 02:00:53 02:39:03 238 217 31 35.83 / 01:40 10:34:34
Cycle 00:34:48 02:35:41 03:13:51 269 244 36 34.68 / 01:43 11:09:22

T2 00:05:21 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:21 00:05:21 03:19:13 881 694 95 - / - 11:14:43

Run 01:54:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 00:18:35 00:18:35 03:37:48 440 376 62 11.29 / 05:18 11:33:18
Run 7.2km 00:16:30 00:35:05 03:54:18 484 417 67 12.31 / 04:52 11:49:49
Run 8.5km 00:07:22 00:42:28 04:01:41 503 431 66 12 / 04:59 11:57:11
Run 9.9km 00:07:30 00:49:58 04:09:11 510 436 67 11.88 / 05:02 12:04:42
Run 13.4km 00:21:12 01:11:10 04:30:23 525 445 70 11.29 / 05:18 12:25:54
Run 17.06km 00:18:51 01:30:02 04:49:15 547 459 71 11.36 / 05:16 12:44:45
Run 18.4km 00:08:31 01:38:33 04:57:46 556 466 71 11.2 / 05:21 12:53:16
Run 19.76km 00:08:26 01:46:59 05:06:12 562 471 71 11.08 / 05:24 13:01:42
Run 21.1km 00:07:29 01:54:28 05:13:41 568 476 71 11.05 / 05:25 13:09:12