24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Carl ASHDOWN (#129)
Finished
GUN TIME:  04:22:21
Place
76  OF 1018
Male
67  OF 790
35-39
9  OF 98

Swim 00:26:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:49:14
Swim 1.9km 00:26:47 00:26:47 00:26:47 73 57 7 4.25 / 14:06 08:16:02

T1 00:02:56 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:56 00:02:56 00:29:44 80 61 5 - / - 08:18:58

Cycle 02:18:04 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12.2km 00:18:52 00:18:52 00:48:37 94 83 15 38.77 / 01:32 08:37:51
Bike 27.1km 00:21:36 00:40:28 01:10:13 68 62 11 40.16 / 01:29 08:59:27
Bike 45.1km 00:27:35 01:08:04 01:37:48 54 53 8 39.75 / 01:30 09:27:02
Bike 57.3km 00:18:19 01:26:23 01:56:08 55 55 9 39.79 / 01:30 09:45:22
Bike 72.2km 00:22:16 01:48:40 02:18:24 59 58 10 39.86 / 01:30 10:07:39
Cycle 00:29:23 02:18:04 02:47:48 57 56 9 39.1 / 01:32 10:37:03

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:10 00:02:10 02:49:59 107 83 9 - / - 10:39:13

Run 01:32:22 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:16:10 00:16:10 03:06:10 119 109 16 12.97 / 04:37 10:55:24
Run 7.2km 00:13:19 00:29:30 03:19:29 128 114 16 14.63 / 04:05 11:08:44
Run 8.5km 00:05:57 00:35:28 03:25:27 128 114 16 14.37 / 04:10 11:14:41
Run 9.9km 00:06:06 00:41:34 03:31:33 130 116 16 14.28 / 04:11 11:20:48
Run 13.4km 00:17:18 00:58:53 03:48:52 135 121 16 13.65 / 04:23 11:38:06
Run 17.06km 00:14:12 01:13:05 04:03:04 140 125 19 14 / 04:17 11:52:19
Run 18.4km 00:06:27 01:19:33 04:09:32 147 131 20 13.87 / 04:19 11:58:46
Run 19.76km 00:06:45 01:26:18 04:16:17 159 140 20 13.73 / 04:22 12:05:32
Run 21.1km 00:06:03 01:32:22 04:22:21 159 139 20 13.7 / 04:22 12:11:35