24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Adrian MCCABE (#1279)
Finished
GUN TIME:  05:36:32
Place
621  OF 1018
Male
518  OF 790
50-54
38  OF 63

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:06
Swim 1.9km 00:36:30 00:36:30 00:36:30 711 567 43 3.12 / 19:13 08:38:37

T1 00:03:56 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:56 00:03:56 00:40:27 328 262 20 - / - 08:42:34

Cycle 02:50:10 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12.2km 00:21:42 00:21:42 01:02:10 456 400 31 33.71 / 01:46 09:04:16
Bike 27.1km 00:26:21 00:48:03 01:28:31 483 421 34 33.82 / 01:46 09:30:38
Bike 45.1km 00:35:43 01:23:47 02:04:14 542 463 36 32.29 / 01:51 10:06:21
Bike 57.3km 00:22:30 01:46:18 02:26:45 544 465 39 32.34 / 01:51 10:28:52
Bike 72.2km 00:26:47 02:13:05 02:53:33 539 462 38 32.54 / 01:50 10:55:39
Cycle 00:37:04 02:50:10 03:30:37 557 478 39 31.73 / 01:53 11:32:44

T2 00:03:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:56 00:03:56 03:34:34 692 540 38 - / - 11:36:41

Run 02:01:57 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5km 00:21:38 00:21:38 03:56:13 800 651 48 9.7 / 06:10 11:58:19
Run 7.2km 00:17:49 00:39:27 04:14:02 735 609 46 10.94 / 05:28 12:16:09
Run 8.5km 00:08:01 00:47:29 04:22:04 725 601 45 10.73 / 05:35 12:24:10
Run 9.9km 00:08:11 00:55:40 04:30:15 725 600 44 10.66 / 05:37 12:32:21
Run 13.4km 00:22:22 01:18:03 04:52:37 710 592 40 10.3 / 05:49 12:54:44
Run 17.06km 00:19:33 01:37:36 05:12:11 704 584 40 10.48 / 05:43 13:14:18
Run 18.4km 00:08:21 01:45:57 05:20:32 698 580 40 10.41 / 05:45 13:22:39
Run 19.76km 00:08:52 01:54:50 05:29:25 695 574 40 10.32 / 05:48 13:31:32
Run 21.1km 00:07:06 02:01:57 05:36:32 690 571 39 10.38 / 05:46 13:38:38