24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Lachlan GRONOW (#1265)
Finished
GUN TIME:  05:00:18
Place
302  OF 1018
Male
265  OF 790
30-34
55  OF 139

Swim 00:37:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:53
Swim 1.9km 00:37:43 00:37:43 00:37:43 774 616 115 3.02 / 19:51 08:37:37

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:37 00:03:37 00:41:21 234 187 37 - / - 08:41:15

Cycle 02:44:39 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:20:59 00:20:59 01:02:20 344 308 60 34.87 / 01:43 09:02:14
Bike 27.1km 00:25:31 00:46:31 01:27:52 365 324 63 34.95 / 01:42 09:27:46
Bike 45.1km 00:34:35 01:21:06 02:02:28 420 373 69 33.36 / 01:47 10:02:21
Bike 57.3km 00:21:54 01:43:01 02:24:23 423 374 68 33.36 / 01:47 10:24:16
Bike 72.2km 00:26:04 02:09:06 02:50:27 425 376 67 33.55 / 01:47 10:50:21
Cycle 00:35:33 02:44:39 03:26:01 433 381 68 32.79 / 01:49 11:25:54

T2 00:03:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 00:03:40 03:29:41 629 486 93 - / - 11:29:35

Run 01:30:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:17:21 00:17:21 03:47:02 253 220 50 12.1 / 04:57 11:46:56
Run 7.2km 00:13:52 00:31:13 04:00:54 216 188 42 13.83 / 04:20 12:00:48
Run 8.5km 00:06:00 00:37:14 04:06:55 204 177 40 13.69 / 04:22 12:06:49
Run 9.9km 00:06:09 00:43:23 04:13:04 195 169 38 13.69 / 04:22 12:12:58
Run 13.4km 00:17:03 01:00:26 04:30:07 176 155 36 13.3 / 04:30 12:30:01
Run 17.06km 00:13:12 01:13:38 04:43:20 156 138 33 13.89 / 04:19 12:43:14
Run 18.4km 00:05:51 01:19:30 04:49:12 144 128 31 13.88 / 04:19 12:49:06
Run 19.76km 00:05:45 01:25:16 04:54:58 134 119 28 13.9 / 04:18 12:54:52
Run 21.1km 00:05:19 01:30:36 05:00:18 129 114 27 13.97 / 04:17 13:00:11