24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Rosie SPICER (#1240)
Finished
GUN TIME:  05:51:25
Place
727  OF 1018
Female
129  OF 228
65-69
1  OF 3

Swim 00:38:40 1.90km

Location Split Swim Time Race Time Pos Female 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:11
Swim 1.9km 00:38:40 00:38:40 00:38:40 811 169 3 2.94 / 20:21 08:33:51

T1 00:06:23 0.10km

Location Split T1 Time Race Time Pos Female 65-69 Speed/Pace TOD
T1 00:06:23 00:06:23 00:45:03 894 199 1 - / - 08:40:15

Cycle 02:46:19 90.0km

Location Split Cycle Time Race Time Pos Female 65-69 Speed/Pace TOD
Bike 12.2km 00:21:51 00:21:51 01:06:54 486 66 1 33.49 / 01:47 09:02:06
Bike 27.1km 00:25:42 00:47:34 01:32:37 432 54 1 34.18 / 01:45 09:27:49
Bike 45.1km 00:34:59 01:22:33 02:07:36 489 64 1 32.77 / 01:49 10:02:48
Bike 57.3km 00:22:28 01:45:01 02:30:04 494 65 1 32.73 / 01:49 10:25:16
Bike 72.2km 00:25:52 02:10:54 02:55:57 474 59 1 33.09 / 01:48 10:51:09
Cycle 00:35:24 02:46:19 03:31:22 469 59 1 32.46 / 01:50 11:26:34

T2 00:06:18 0.10km

Location Split T2 Time Race Time Pos Female 65-69 Speed/Pace TOD
T2 00:06:18 00:06:18 03:37:41 956 209 2 - / - 11:32:53

Run 02:13:43 21.1km

Location Split Run Time Race Time Pos Female 65-69 Speed/Pace TOD
Run 3.5km 00:22:33 00:22:33 04:00:14 859 169 1 9.3 / 06:26 11:55:26
Run 7.2km 00:20:10 00:42:44 04:20:25 858 167 1 10.1 / 05:56 12:15:37
Run 8.5km 00:08:45 00:51:30 04:29:11 852 167 1 9.9 / 06:03 12:24:23
Run 9.9km 00:08:54 01:00:25 04:38:06 852 167 1 9.83 / 06:06 12:33:18
Run 13.4km 00:24:17 01:24:42 05:02:24 843 165 1 9.49 / 06:19 12:57:35
Run 17.06km 00:21:28 01:46:11 05:23:52 829 162 1 9.63 / 06:13 13:19:04
Run 18.4km 00:09:29 01:55:40 05:33:21 827 164 1 9.54 / 06:17 13:28:33
Run 19.76km 00:09:21 02:05:01 05:42:42 829 165 1 9.48 / 06:19 13:37:54
Run 21.1km 00:08:42 02:13:43 05:51:25 835 165 1 9.46 / 06:20 13:46:36