24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Thomas FRISKEN (#124)
Finished
GUN TIME:  04:15:12
Place
55  OF 1018
Male
48  OF 790
30-34
6  OF 139

Swim 00:30:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:48:04
Swim 1.9km 00:30:16 00:30:16 00:30:16 239 197 39 3.76 / 15:56 08:18:21

T1 00:03:07 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:07 00:03:07 00:33:24 112 87 15 - / - 08:21:29

Cycle 02:14:40 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:18:04 00:18:04 00:51:29 35 34 3 40.48 / 01:28 08:39:33
Bike 27.1km 00:21:18 00:39:23 01:12:48 35 35 4 41.27 / 01:27 09:00:52
Bike 45.1km 00:28:16 01:07:40 01:41:05 45 45 6 39.98 / 01:30 09:29:09
Bike 57.3km 00:17:37 01:25:17 01:58:42 39 39 4 40.3 / 01:29 09:46:46
Bike 72.2km 00:20:38 01:45:55 02:19:20 31 31 4 40.89 / 01:28 10:07:24
Cycle 00:28:45 02:14:40 02:48:05 30 30 3 40.09 / 01:29 10:36:09

T2 00:01:52 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 00:01:52 02:49:58 34 29 4 - / - 10:38:02

Run 01:25:14 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:15:40 00:15:40 03:05:38 77 71 16 13.39 / 04:28 10:53:43
Run 7.2km 00:12:29 00:28:10 03:18:08 73 67 14 15.33 / 03:54 11:06:13
Run 8.5km 00:05:30 00:33:41 03:23:39 67 61 13 15.13 / 03:57 11:11:43
Run 9.9km 00:05:39 00:39:21 03:29:19 65 60 13 15.09 / 03:58 11:17:23
Run 13.4km 00:16:14 00:55:36 03:45:34 64 59 13 14.46 / 04:08 11:33:38
Run 17.06km 00:12:48 01:08:24 03:58:22 64 59 12 14.96 / 04:00 11:46:27
Run 18.4km 00:05:35 01:14:00 04:03:58 63 58 11 14.91 / 04:01 11:52:03
Run 19.76km 00:05:48 01:19:49 04:09:47 61 56 11 14.85 / 04:02 11:57:51
Run 21.1km 00:05:24 01:25:14 04:15:12 62 56 11 14.85 / 04:02 12:03:16