24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Alice ADAMS (#1229)
Finished
GUN TIME:  04:57:31
Place
286  OF 1018
Female
36  OF 228
30-34
7  OF 40

Swim 00:23:47 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:48
Swim 1.9km 00:23:47 00:23:47 00:23:47 19 4 1 4.79 / 12:31 08:06:36

T1 00:03:02 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:02 00:03:02 00:26:50 102 23 3 - / - 08:09:38

Cycle 02:43:00 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:22:14 00:22:14 00:49:05 547 85 17 32.9 / 01:49 08:31:53
Bike 27.1km 00:25:22 00:47:37 01:14:27 440 55 8 34.14 / 01:45 08:57:16
Bike 45.1km 00:32:18 01:19:55 01:46:46 376 42 8 33.85 / 01:46 09:29:34
Bike 57.3km 00:21:21 01:41:16 02:08:07 369 42 8 33.94 / 01:46 09:50:55
Bike 72.2km 00:25:15 02:06:32 02:33:22 362 39 8 34.23 / 01:45 10:16:11
Cycle 00:36:28 02:43:00 03:09:51 401 45 8 33.12 / 01:48 10:52:39

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:48 00:02:48 03:12:39 320 63 11 - / - 10:55:27

Run 01:44:51 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:18:02 00:18:02 03:30:42 359 51 10 11.63 / 05:09 11:13:30
Run 7.2km 00:15:15 00:33:17 03:45:57 357 50 10 12.97 / 04:37 11:28:45
Run 8.5km 00:06:49 00:40:07 03:52:46 361 52 11 12.71 / 04:43 11:35:34
Run 9.9km 00:07:01 00:47:09 03:59:48 365 53 12 12.59 / 04:45 11:42:36
Run 13.4km 00:19:43 01:06:52 04:19:31 375 56 13 12.02 / 04:59 12:02:20
Run 17.06km 00:16:25 01:23:18 04:35:57 369 54 13 12.28 / 04:52 12:18:45
Run 18.4km 00:07:31 01:30:49 04:43:29 378 56 13 12.15 / 04:56 12:26:17
Run 19.76km 00:07:21 01:38:11 04:50:51 383 56 13 12.07 / 04:58 12:33:39
Run 21.1km 00:06:40 01:44:51 04:57:31 386 56 13 12.07 / 04:58 12:40:19