24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Xanri HAAK (#1208)
Finished
GUN TIME:  04:45:22
Place
199  OF 1018
Female
23  OF 228
30-34
2  OF 40

Swim 00:29:58 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:13
Swim 1.9km 00:29:58 00:29:58 00:29:58 229 41 8 3.8 / 15:46 08:15:12

T1 00:03:34 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:34 00:03:34 00:33:32 220 43 7 - / - 08:18:46

Cycle 02:36:39 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:20:49 00:20:49 00:54:22 321 32 5 35.14 / 01:42 08:39:35
Bike 27.1km 00:24:53 00:45:42 01:19:15 313 33 5 35.56 / 01:41 09:04:29
Bike 45.1km 00:31:45 01:17:28 01:51:00 283 28 3 34.93 / 01:43 09:36:14
Bike 57.3km 00:20:50 01:38:18 02:11:51 286 27 3 34.97 / 01:42 09:57:04
Bike 72.2km 00:24:31 02:02:49 02:36:22 278 26 3 35.26 / 01:42 10:21:36
Cycle 00:33:49 02:36:39 03:10:12 288 28 3 34.46 / 01:44 10:55:25

T2 00:02:55 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:55 00:02:55 03:13:07 370 74 14 - / - 10:58:20

Run 01:32:15 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:16:39 00:16:39 03:29:46 170 21 2 12.61 / 04:45 11:15:00
Run 7.2km 00:13:47 00:30:26 03:43:33 176 21 2 14.19 / 04:13 11:28:47
Run 8.5km 00:06:02 00:36:29 03:49:36 172 21 2 13.97 / 04:17 11:34:50
Run 9.9km 00:06:14 00:42:44 03:55:51 175 21 2 13.89 / 04:19 11:41:05
Run 13.4km 00:17:24 01:00:08 04:13:15 171 20 2 13.36 / 04:29 11:58:29
Run 17.06km 00:13:58 01:14:07 04:27:14 165 20 1 13.8 / 04:20 12:12:28
Run 18.4km 00:06:11 01:20:18 04:33:25 161 20 1 13.74 / 04:21 12:18:39
Run 19.76km 00:06:12 01:26:30 04:39:37 161 20 1 13.7 / 04:22 12:24:51
Run 21.1km 00:05:44 01:32:15 04:45:22 156 20 1 13.72 / 04:22 12:30:36