24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Thomas COOK (#1191)
Finished
GUN TIME:  06:29:03
Place
911  OF 1018
Male
730  OF 790
65-69
11  OF 12

Swim 00:38:18 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:41
Swim 1.9km 00:38:18 00:38:18 00:38:18 798 634 9 2.97 / 20:09 08:39:00

T1 00:06:03 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:03 00:06:03 00:44:22 840 653 10 - / - 08:45:04

Cycle 03:07:32 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 12.2km 00:24:03 00:24:03 01:08:26 789 651 8 30.41 / 01:58 09:09:08
Bike 27.1km 00:29:20 00:53:23 01:37:46 815 669 10 30.45 / 01:58 09:38:28
Bike 45.1km 00:39:42 01:33:06 02:17:28 831 682 10 29.06 / 02:03 10:18:10
Bike 57.3km 00:24:24 01:57:30 02:41:53 820 676 10 29.25 / 02:03 10:42:34
Bike 72.2km 00:30:13 02:27:43 03:12:06 818 672 10 29.32 / 02:02 11:12:48
Cycle 00:39:48 03:07:32 03:51:55 805 660 10 28.79 / 02:05 11:52:37

T2 00:06:57 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:06:57 00:06:57 03:58:52 977 764 11 - / - 11:59:34

Run 02:30:10 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 3.5km 00:23:32 00:23:32 04:22:24 907 723 9 8.92 / 06:43 12:23:06
Run 7.2km 00:21:57 00:45:29 04:44:22 917 731 10 9.49 / 06:19 12:45:04
Run 8.5km 00:09:39 00:55:09 04:54:02 914 728 10 9.24 / 06:29 12:54:44
Run 9.9km 00:09:45 01:04:54 05:03:47 915 726 10 9.15 / 06:33 13:04:29
Run 13.4km 00:26:50 01:31:45 05:30:37 920 731 11 8.76 / 06:50 13:31:19
Run 17.06km 00:25:36 01:57:21 05:56:14 934 745 11 8.72 / 06:52 13:56:56
Run 18.4km 00:11:39 02:09:01 06:07:54 938 744 11 8.55 / 07:00 14:08:36
Run 19.76km 00:11:02 02:20:03 06:18:56 938 743 11 8.46 / 07:05 14:19:38
Run 21.1km 00:10:06 02:30:10 06:29:03 945 744 10 8.43 / 07:07 14:29:45