24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Ron VAN DER HEIDE (#1176)
Finished
GUN TIME:  05:53:25
Place
741  OF 1018
Male
609  OF 790
60-64
18  OF 31

Swim 00:36:56 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:47
Swim 1.9km 00:36:56 00:36:56 00:36:56 729 582 21 3.08 / 19:26 08:38:44

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:33 00:05:33 00:42:30 761 594 23 - / - 08:44:17

Cycle 02:59:11 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 12.2km 00:23:33 00:23:33 01:06:03 742 620 19 31.07 / 01:55 09:07:51
Bike 27.1km 00:28:18 00:51:51 01:34:22 749 624 21 31.35 / 01:54 09:36:09
Bike 45.1km 00:37:17 01:29:09 02:11:39 729 608 21 30.35 / 01:58 10:13:27
Bike 57.3km 00:23:42 01:52:51 02:35:22 728 606 21 30.46 / 01:58 10:37:09
Bike 72.2km 00:28:20 02:21:11 03:03:42 719 599 21 30.68 / 01:57 11:05:29
Cycle 00:37:59 02:59:11 03:41:41 706 586 19 30.13 / 01:59 11:43:29

T2 00:03:46 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:46 00:03:46 03:45:28 659 511 20 - / - 11:47:15

Run 02:07:57 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 3.5km 00:20:38 00:20:38 04:06:07 710 592 16 10.17 / 05:53 12:07:54
Run 7.2km 00:18:47 00:39:25 04:24:54 734 608 16 10.95 / 05:28 12:26:41
Run 8.5km 00:08:53 00:48:19 04:33:47 757 623 16 10.55 / 05:41 12:35:34
Run 9.9km 00:08:37 00:56:56 04:42:24 770 631 16 10.43 / 05:45 12:44:12
Run 13.4km 00:24:41 01:21:38 05:07:06 794 646 18 9.84 / 06:05 13:08:53
Run 17.06km 00:20:10 01:41:48 05:27:16 781 639 18 10.05 / 05:58 13:29:04
Run 18.4km 00:09:41 01:51:29 05:36:58 783 637 18 9.9 / 06:03 13:38:45
Run 19.76km 00:08:48 02:00:18 05:45:47 778 634 18 9.85 / 06:05 13:47:34
Run 21.1km 00:07:38 02:07:57 05:53:25 772 628 18 9.89 / 06:03 13:55:12