24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Cecilia BENEDICT (#1122)
Finished
GUN TIME:  06:25:26
Place
900  OF 1018
Female
178  OF 228
55-59
9  OF 13

Swim 00:34:15 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:19
Swim 1.9km 00:34:15 00:34:15 00:34:15 552 100 5 3.32 / 18:01 08:20:34

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:06 00:04:06 00:38:21 371 79 2 - / - 08:24:41

Cycle 03:08:42 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 12.2km 00:25:18 00:25:18 01:03:40 887 169 10 28.91 / 02:04 08:50:00
Bike 27.1km 00:29:36 00:54:55 01:33:17 872 158 8 29.6 / 02:01 09:19:36
Bike 45.1km 00:39:14 01:34:09 02:12:31 851 154 8 28.73 / 02:05 09:58:51
Bike 57.3km 00:24:35 01:58:45 02:37:07 839 152 7 28.94 / 02:04 10:23:26
Bike 72.2km 00:29:25 02:28:11 03:06:33 823 148 7 29.23 / 02:03 10:52:52
Cycle 00:40:30 03:08:42 03:47:04 822 151 7 28.61 / 02:05 11:33:23

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:32 00:04:32 03:51:37 797 170 6 - / - 11:37:56

Run 02:33:49 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 3.5km 00:26:57 00:26:57 04:18:34 994 217 11 7.78 / 07:42 12:04:53
Run 7.2km 00:23:11 00:50:09 04:41:46 979 208 11 8.61 / 06:57 12:28:05
Run 8.5km 00:10:38 01:00:48 04:52:25 978 209 11 8.38 / 07:09 12:38:44
Run 9.9km 00:10:38 01:11:27 05:03:04 980 209 11 8.31 / 07:13 12:49:23
Run 13.4km 00:28:48 01:40:15 05:31:52 979 211 11 8.01 / 07:28 13:18:12
Run 17.06km 00:23:55 02:04:11 05:55:48 967 209 11 8.24 / 07:16 13:42:07
Run 18.4km 00:10:40 02:14:51 06:06:28 965 209 11 8.18 / 07:19 13:52:48
Run 19.76km 00:10:03 02:24:55 06:16:32 960 207 11 8.18 / 07:20 14:02:51
Run 21.1km 00:08:54 02:33:49 06:25:26 960 206 11 8.23 / 07:17 14:11:45