24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Neil SPROAT (#1101)
Finished
GUN TIME:  06:08:59
Place
828  OF 1018
Male
672  OF 790
55-59
34  OF 43

Swim 00:37:07 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:06
Swim 1.9km 00:37:07 00:37:07 00:37:07 740 591 30 3.07 / 19:32 08:36:14

T1 00:06:09 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:09 00:06:09 00:43:17 857 667 28 - / - 08:42:24

Cycle 03:17:22 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 12.2km 00:25:25 00:25:25 01:08:43 894 722 42 28.79 / 02:05 09:07:49
Bike 27.1km 00:30:56 00:56:21 01:39:39 923 742 42 28.85 / 02:04 09:38:46
Bike 45.1km 00:40:11 01:36:33 02:19:51 895 724 41 28.02 / 02:08 10:18:58
Bike 57.3km 00:25:52 02:02:25 02:45:43 891 720 41 28.08 / 02:08 10:44:50
Bike 72.2km 00:32:20 02:34:46 03:18:03 893 718 41 27.98 / 02:08 11:17:10
Cycle 00:42:36 03:17:22 04:00:39 897 723 41 27.35 / 02:11 11:59:46

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:23 00:03:23 04:04:03 542 424 16 - / - 12:03:10

Run 02:04:55 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.5km 00:20:50 00:20:50 04:24:54 727 603 23 10.07 / 05:57 12:24:01
Run 7.2km 00:18:45 00:39:36 04:43:40 741 613 24 10.9 / 05:30 12:42:47
Run 8.5km 00:07:59 00:47:36 04:51:40 731 606 23 10.71 / 05:36 12:50:46
Run 9.9km 00:08:15 00:55:51 04:59:55 732 605 23 10.63 / 05:38 12:59:01
Run 13.4km 00:22:37 01:18:28 05:22:32 721 597 22 10.24 / 05:51 13:21:39
Run 17.06km 00:20:20 01:38:49 05:42:52 730 602 23 10.35 / 05:47 13:41:59
Run 18.4km 00:09:16 01:48:05 05:52:09 728 601 24 10.21 / 05:52 13:51:15
Run 19.76km 00:09:12 01:57:18 06:01:21 737 606 24 10.1 / 05:56 14:00:28
Run 21.1km 00:07:37 02:04:55 06:08:59 736 605 24 10.13 / 05:55 14:08:06