24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Russ HARPER (#1089)
Finished
GUN TIME:  05:19:36
Place
486  OF 1018
Male
418  OF 790
50-54
32  OF 63

Swim 00:38:08 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:06
Swim 1.9km 00:38:08 00:38:08 00:38:08 795 631 48 2.98 / 20:04 08:38:15

T1 00:06:18 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:18 00:06:18 00:44:26 879 685 52 - / - 08:44:33

Cycle 02:52:50 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12.2km 00:23:04 00:23:04 01:07:30 668 562 46 31.73 / 01:53 09:07:37
Bike 27.1km 00:27:05 00:50:09 01:34:36 631 531 43 32.41 / 01:51 09:34:43
Bike 45.1km 00:36:10 01:26:20 02:10:47 641 542 45 31.34 / 01:54 10:10:53
Bike 57.3km 00:22:40 01:49:00 02:33:27 628 532 45 31.53 / 01:54 10:33:34
Bike 72.2km 00:26:34 02:15:35 03:00:02 601 512 41 31.94 / 01:52 11:00:08
Cycle 00:37:15 02:52:50 03:37:17 603 513 41 31.24 / 01:55 11:37:24

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:47 00:03:47 03:41:05 663 515 35 - / - 11:41:11

Run 01:38:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5km 00:17:17 00:17:17 03:58:22 249 216 9 12.14 / 04:56 11:58:29
Run 7.2km 00:14:15 00:31:32 04:12:38 239 206 9 13.69 / 04:22 12:12:44
Run 8.5km 00:06:26 00:37:59 04:19:04 242 209 9 13.42 / 04:28 12:19:10
Run 9.9km 00:06:37 00:44:36 04:25:41 246 215 10 13.31 / 04:30 12:25:48
Run 13.4km 00:18:39 01:03:15 04:44:20 249 217 10 12.7 / 04:43 12:44:27
Run 17.06km 00:15:39 01:18:54 05:00:00 262 227 11 12.97 / 04:37 13:00:06
Run 18.4km 00:06:49 01:25:44 05:06:49 261 226 11 12.87 / 04:39 13:06:56
Run 19.76km 00:06:44 01:32:28 05:13:34 260 225 12 12.81 / 04:40 13:13:40
Run 21.1km 00:06:01 01:38:30 05:19:36 255 220 12 12.85 / 04:40 13:19:42