24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Nicole COX (#1060)
Finished
GUN TIME:  05:45:20
Place
684  OF 1018
Female
122  OF 228
50-54
12  OF 24

Swim 00:34:30 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:05
Swim 1.9km 00:34:30 00:34:30 00:34:30 572 106 6 3.3 / 18:09 08:26:35

T1 00:03:59 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:59 00:03:59 00:38:29 339 71 4 - / - 08:30:35

Cycle 02:55:52 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 12.2km 00:23:00 00:23:00 01:01:30 658 105 10 31.81 / 01:53 08:53:35
Bike 27.1km 00:27:39 00:50:40 01:29:09 670 108 10 32.08 / 01:52 09:21:15
Bike 45.1km 00:36:14 01:26:54 02:05:24 657 105 10 31.13 / 01:55 09:57:29
Bike 57.3km 00:23:23 01:50:17 02:28:47 656 103 10 31.17 / 01:55 10:20:52
Bike 72.2km 00:27:28 02:17:46 02:56:16 643 102 10 31.44 / 01:54 10:48:21
Cycle 00:38:05 02:55:52 03:34:21 650 103 10 30.7 / 01:57 11:26:27

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:22 00:03:22 03:37:44 536 117 9 - / - 11:29:49

Run 02:07:36 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5km 00:21:22 00:21:22 03:59:07 776 143 11 9.82 / 06:06 11:51:12
Run 7.2km 00:18:47 00:40:10 04:17:54 768 136 11 10.75 / 05:34 12:10:00
Run 8.5km 00:08:43 00:48:54 04:26:38 779 142 11 10.42 / 05:45 12:18:44
Run 9.9km 00:08:24 00:57:18 04:35:03 779 144 11 10.36 / 05:47 12:27:08
Run 13.4km 00:24:04 01:21:23 04:59:07 789 146 12 9.87 / 06:04 12:51:13
Run 17.06km 00:21:20 01:42:43 05:20:28 792 150 12 9.96 / 06:01 13:12:33
Run 18.4km 00:08:58 01:51:42 05:29:26 787 147 12 9.88 / 06:04 13:21:31
Run 19.76km 00:08:22 02:00:04 05:37:48 775 144 12 9.87 / 06:04 13:29:54
Run 21.1km 00:07:31 02:07:36 05:45:20 768 144 12 9.92 / 06:02 13:37:26