24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Rachel MAIN (#1011)
Finished
GUN TIME:  06:34:35
Place
923  OF 1018
Female
186  OF 228
45-49
21  OF 25

Swim 00:38:42 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:37
Swim 1.9km 00:38:42 00:38:42 00:38:42 813 170 18 2.94 / 20:22 08:40:19

T1 00:05:03 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:03 00:05:03 00:43:45 660 147 15 - / - 08:45:23

Cycle 03:19:54 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12.2km 00:25:36 00:25:36 01:09:21 906 178 20 28.58 / 02:05 09:10:59
Bike 27.1km 00:30:47 00:56:24 01:40:09 925 182 20 28.82 / 02:04 09:41:47
Bike 45.1km 00:41:32 01:37:56 02:21:42 919 181 20 27.62 / 02:10 10:23:19
Bike 57.3km 00:26:30 02:04:27 02:48:12 924 181 21 27.62 / 02:10 10:49:50
Bike 72.2km 00:32:46 02:37:13 03:20:59 924 181 21 27.55 / 02:10 11:22:37
Cycle 00:42:40 03:19:54 04:03:40 915 180 21 27.01 / 02:13 12:05:18

T2 00:05:11 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:11 00:05:11 04:08:52 863 183 17 - / - 12:10:29

Run 02:25:43 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.5km 00:23:46 00:23:46 04:32:39 914 187 19 8.83 / 06:47 12:34:16
Run 7.2km 00:21:13 00:45:00 04:53:52 905 182 18 9.59 / 06:15 12:55:30
Run 8.5km 00:09:32 00:54:32 05:03:24 904 181 18 9.35 / 06:24 13:05:02
Run 9.9km 00:09:17 01:03:50 05:12:42 901 181 18 9.3 / 06:26 13:14:20
Run 13.4km 00:27:39 01:31:29 05:40:22 917 189 20 8.78 / 06:49 13:41:59
Run 17.06km 00:24:43 01:56:13 06:05:05 923 189 20 8.8 / 06:48 14:06:43
Run 18.4km 00:10:48 02:07:01 06:15:54 922 188 20 8.69 / 06:54 14:17:31
Run 19.76km 00:09:45 02:16:47 06:25:39 916 187 20 8.66 / 06:55 14:27:17
Run 21.1km 00:08:55 02:25:43 06:34:35 915 188 20 8.68 / 06:54 14:36:13