24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Simon COGHLAN (#1000)
Finished
GUN TIME:  05:42:01
Place
662  OF 1018
Male
548  OF 790
45-49
55  OF 82

Swim 00:34:53 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:20
Swim 1.9km 00:34:53 00:34:53 00:34:53 601 485 46 3.26 / 18:21 08:27:13

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:13 00:05:13 00:40:07 698 545 58 - / - 08:32:27

Cycle 02:50:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:24:51 00:24:51 01:04:58 858 703 73 29.45 / 02:02 08:57:18
Bike 27.1km 00:26:09 00:51:00 01:31:07 689 577 61 31.87 / 01:52 09:23:27
Bike 45.1km 00:33:46 01:24:46 02:04:53 575 490 53 31.91 / 01:52 09:57:13
Bike 57.3km 00:22:59 01:47:45 02:27:52 587 503 54 31.9 / 01:52 10:20:12
Bike 72.2km 00:25:55 02:13:40 02:53:47 557 475 53 32.4 / 01:51 10:46:07
Cycle 00:36:23 02:50:04 03:30:11 554 475 54 31.75 / 01:53 11:22:31

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:08 00:04:08 03:34:20 727 565 59 - / - 11:26:40

Run 02:07:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:21:22 00:21:22 03:55:42 772 632 61 9.82 / 06:06 11:48:02
Run 7.2km 00:18:44 00:40:06 04:14:26 764 631 63 10.76 / 05:34 12:06:46
Run 8.5km 00:07:43 00:47:50 04:22:10 738 611 61 10.65 / 05:37 12:14:30
Run 9.9km 00:08:14 00:56:05 04:30:25 739 612 61 10.58 / 05:39 12:22:45
Run 13.4km 00:25:04 01:21:10 04:55:30 783 641 65 9.9 / 06:03 12:47:50
Run 17.06km 00:21:37 01:42:47 05:17:07 793 643 65 9.95 / 06:01 13:09:27
Run 18.4km 00:09:03 01:51:50 05:26:10 789 641 65 9.87 / 06:04 13:18:30
Run 19.76km 00:08:20 02:00:11 05:34:31 777 633 62 9.86 / 06:04 13:26:51
Run 21.1km 00:07:29 02:07:40 05:42:01 769 625 61 9.91 / 06:03 13:34:21