Ironman 70.3 Geelong (2023)
Nam NGUYEN (#577)
Finished
TIME:
05:07:08
Place
400
OF
1027
Male
349
OF
806
30-34
74
OF
149
Swim 00:35:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:58 |
| Swim 1.9km | 00:35:29 | 00:35:29 | 00:35:29 | 599 | 488 | 95 | 3.21 / 18:40 | 08:27:27 |
T1 00:04:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:49 | 00:04:49 | 00:40:18 | 562 | 440 | 94 | - / - | 08:32:16 |
Cycle 02:40:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:21:05 | 00:21:05 | 01:01:24 | 378 | 337 | 66 | 34.69 / 01:43 | 08:53:22 |
| Bike 27.1km | 00:27:27 | 00:48:33 | 01:28:52 | 382 | 336 | 62 | 33.48 / 01:47 | 09:20:50 |
| Bike 45.1km | 00:30:06 | 01:18:39 | 01:58:58 | 394 | 352 | 64 | 34.39 / 01:44 | 09:50:56 |
| Bike 57.3km | 00:21:46 | 01:40:26 | 02:20:44 | 385 | 343 | 63 | 34.23 / 01:45 | 10:12:42 |
| Bike 72.2km | 00:28:19 | 02:08:45 | 02:49:04 | 382 | 342 | 65 | 33.64 / 01:46 | 10:41:02 |
| Cycle | 00:31:55 | 02:40:40 | 03:20:59 | 400 | 355 | 71 | 33.6 / 01:47 | 11:12:57 |
T2 00:03:12 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 00:03:12 | 03:24:12 | 467 | 369 | 76 | - / - | 11:16:10 |
Run 01:42:55 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:16:14 | 00:16:14 | 03:40:26 | 332 | 286 | 64 | 12.93 / 04:38 | 11:32:24 |
| Run 7.2km | 00:17:28 | 00:33:42 | 03:57:55 | 350 | 301 | 68 | 12.81 / 04:40 | 11:49:53 |
| Run 8.5km | 00:06:25 | 00:40:08 | 04:04:20 | 354 | 305 | 68 | 12.7 / 04:43 | 11:56:18 |
| Run 9.9km | 00:06:52 | 00:47:01 | 04:11:13 | 361 | 309 | 70 | 12.63 / 04:44 | 12:03:11 |
| Run 13.4km | 00:17:28 | 01:04:29 | 04:28:41 | 362 | 311 | 71 | 12.46 / 04:48 | 12:20:40 |
| Run 17.06km | 00:18:33 | 01:23:02 | 04:47:15 | 364 | 312 | 71 | 12.32 / 04:52 | 12:39:13 |
| Run 18.4km | 00:06:36 | 01:29:39 | 04:53:51 | 353 | 306 | 70 | 12.31 / 04:52 | 12:45:49 |
| Run 19.76km | 00:06:56 | 01:36:35 | 05:00:48 | 354 | 307 | 70 | 12.27 / 04:53 | 12:52:46 |
| Run 21.1km | 00:06:20 | 01:42:55 | 05:07:08 | 357 | 310 | 73 | 12.29 / 04:52 | 12:59:06 |
Nam NGUYEN's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #577 | 401 | 75 | 350 | 05:07:08 |
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