Ironman 70.3 Geelong (2023)
Adam LANCEY (#1286)
Finished
TIME:
05:26:33
Place
555
OF
1027
Male
471
OF
806
40-44
64
OF
104
Swim 00:32:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:48 |
| Swim 1.9km | 00:32:04 | 00:32:04 | 00:32:04 | 335 | 276 | 33 | 3.55 / 16:53 | 08:20:53 |
T1 00:04:10 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 00:04:10 | 00:36:15 | 373 | 293 | 36 | - / - | 08:25:03 |
Cycle 03:00:46 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:22:36 | 00:22:36 | 00:58:51 | 623 | 535 | 68 | 32.38 / 01:51 | 08:47:39 |
| Bike 27.1km | 00:30:22 | 00:52:58 | 01:29:13 | 650 | 560 | 78 | 30.69 / 01:57 | 09:18:01 |
| Bike 45.1km | 00:32:10 | 01:25:08 | 02:01:24 | 650 | 559 | 77 | 31.78 / 01:53 | 09:50:12 |
| Bike 57.3km | 00:25:25 | 01:50:34 | 02:26:49 | 703 | 602 | 79 | 31.09 / 01:55 | 10:15:38 |
| Bike 72.2km | 00:34:25 | 02:24:59 | 03:01:15 | 748 | 634 | 80 | 29.87 / 02:00 | 10:50:03 |
| Cycle | 00:35:46 | 03:00:46 | 03:37:01 | 757 | 640 | 80 | 29.87 / 02:00 | 11:25:50 |
T2 00:02:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 00:02:58 | 03:40:00 | 391 | 310 | 49 | - / - | 11:28:49 |
Run 01:46:32 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:17:12 | 00:17:12 | 03:57:12 | 490 | 415 | 64 | 12.2 / 04:54 | 11:46:01 |
| Run 7.2km | 00:17:49 | 00:35:01 | 04:15:02 | 443 | 379 | 61 | 12.33 / 04:51 | 12:03:50 |
| Run 8.5km | 00:06:30 | 00:41:31 | 04:21:32 | 429 | 366 | 59 | 12.27 / 04:53 | 12:10:21 |
| Run 9.9km | 00:07:00 | 00:48:32 | 04:28:33 | 430 | 368 | 60 | 12.23 / 04:54 | 12:17:22 |
| Run 13.4km | 00:18:06 | 01:06:39 | 04:46:40 | 435 | 371 | 60 | 12.06 / 04:58 | 12:35:28 |
| Run 17.06km | 00:19:10 | 01:25:49 | 05:05:50 | 432 | 368 | 59 | 11.92 / 05:01 | 12:54:38 |
| Run 18.4km | 00:07:00 | 01:32:49 | 05:12:50 | 427 | 365 | 59 | 11.89 / 05:02 | 13:01:39 |
| Run 19.76km | 00:07:08 | 01:39:58 | 05:19:59 | 425 | 363 | 57 | 11.85 / 05:03 | 13:08:47 |
| Run 21.1km | 00:06:34 | 01:46:32 | 05:26:33 | 423 | 361 | 57 | 11.88 / 05:02 | 13:15:21 |
Adam LANCEY's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #1286 | 556 | 64 | 472 | 05:26:33 |
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