Ironman 70.3 Geelong (2023)
Dayne RUFF (#1200)
Finished
TIME:
04:42:18
Place
171
OF
1027
Male
151
OF
806
30-34
32
OF
149
Swim 00:32:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:48:14 |
| Swim 1.9km | 00:32:18 | 00:32:18 | 00:32:18 | 352 | 290 | 58 | 3.52 / 17:00 | 08:20:33 |
T1 00:03:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:03:14 | 00:35:33 | 133 | 107 | 24 | - / - | 08:23:48 |
Cycle 02:31:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:20:13 | 00:20:13 | 00:55:47 | 245 | 221 | 44 | 36.18 / 01:39 | 08:44:02 |
| Bike 27.1km | 00:26:04 | 00:46:17 | 01:21:51 | 236 | 214 | 45 | 35.11 / 01:42 | 09:10:06 |
| Bike 45.1km | 00:28:16 | 01:14:34 | 01:50:08 | 222 | 204 | 44 | 36.28 / 01:39 | 09:38:23 |
| Bike 57.3km | 00:20:37 | 01:35:11 | 02:10:45 | 221 | 203 | 45 | 36.11 / 01:39 | 09:59:00 |
| Bike 72.2km | 00:26:25 | 02:01:37 | 02:37:11 | 211 | 195 | 46 | 35.61 / 01:41 | 10:25:26 |
| Cycle | 00:29:25 | 02:31:03 | 03:06:37 | 213 | 196 | 45 | 35.74 / 01:40 | 10:54:52 |
T2 00:03:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 00:03:07 | 03:09:44 | 436 | 346 | 69 | - / - | 10:57:59 |
Run 01:32:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:15:11 | 00:15:11 | 03:24:55 | 192 | 169 | 38 | 13.82 / 04:20 | 11:13:10 |
| Run 7.2km | 00:16:07 | 00:31:19 | 03:41:03 | 190 | 167 | 40 | 13.79 / 04:20 | 11:29:18 |
| Run 8.5km | 00:05:36 | 00:36:55 | 03:46:40 | 180 | 158 | 36 | 13.8 / 04:20 | 11:34:55 |
| Run 9.9km | 00:06:10 | 00:43:06 | 03:52:51 | 181 | 158 | 36 | 13.77 / 04:21 | 11:41:06 |
| Run 13.4km | 00:15:35 | 00:58:42 | 04:08:26 | 174 | 152 | 36 | 13.69 / 04:22 | 11:56:41 |
| Run 17.06km | 00:16:21 | 01:15:03 | 04:24:48 | 165 | 144 | 35 | 13.63 / 04:23 | 12:13:02 |
| Run 18.4km | 00:05:42 | 01:20:46 | 04:30:30 | 157 | 138 | 34 | 13.66 / 04:23 | 12:18:45 |
| Run 19.76km | 00:06:05 | 01:26:51 | 04:36:35 | 155 | 138 | 35 | 13.65 / 04:23 | 12:24:50 |
| Run 21.1km | 00:05:42 | 01:32:34 | 04:42:18 | 155 | 138 | 34 | 13.67 / 04:23 | 12:30:33 |
Dayne RUFF's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #1200 | 172 | 33 | 152 | 04:42:18 |
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