Ironman 70.3 Geelong (2023)
Successfully added (#763) Shannon HUNTER to My Rivals
Joseph COOK (#119)
Finished
TIME:
04:41:04
Place
159
OF
1027
Male
143
OF
806
35-39
27
OF
106
Swim 00:28:58 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:49:13 |
| Swim 1.9km | 00:28:58 | 00:28:58 | 00:28:58 | 134 | 113 | 15 | 3.93 / 15:14 | 08:18:11 |
T1 00:04:09 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:04:09 | 00:33:07 | 367 | 289 | 42 | - / - | 08:22:20 |
Cycle 02:31:51 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:19:38 | 00:19:38 | 00:52:46 | 148 | 134 | 25 | 37.26 / 01:36 | 08:41:59 |
| Bike 27.1km | 00:26:07 | 00:45:46 | 01:18:53 | 210 | 190 | 33 | 35.52 / 01:41 | 09:08:07 |
| Bike 45.1km | 00:28:43 | 01:14:30 | 01:47:37 | 220 | 202 | 34 | 36.32 / 01:39 | 09:36:50 |
| Bike 57.3km | 00:20:46 | 01:35:16 | 02:08:23 | 223 | 205 | 36 | 36.08 / 01:39 | 09:57:36 |
| Bike 72.2km | 00:27:01 | 02:02:18 | 02:35:25 | 224 | 206 | 35 | 35.42 / 01:41 | 10:24:38 |
| Cycle | 00:29:33 | 02:31:51 | 03:04:59 | 222 | 203 | 34 | 35.55 / 01:41 | 10:54:12 |
T2 00:02:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 00:02:16 | 03:07:15 | 115 | 93 | 14 | - / - | 10:56:28 |
Run 01:33:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:15:08 | 00:15:08 | 03:22:23 | 188 | 165 | 35 | 13.87 / 04:19 | 11:11:37 |
| Run 7.2km | 00:16:03 | 00:31:11 | 03:38:27 | 184 | 163 | 36 | 13.84 / 04:19 | 11:27:40 |
| Run 8.5km | 00:05:41 | 00:36:52 | 03:44:08 | 177 | 156 | 36 | 13.82 / 04:20 | 11:33:21 |
| Run 9.9km | 00:06:03 | 00:42:56 | 03:50:11 | 173 | 152 | 35 | 13.83 / 04:20 | 11:39:24 |
| Run 13.4km | 00:16:18 | 00:59:14 | 04:06:30 | 185 | 161 | 36 | 13.57 / 04:25 | 11:55:43 |
| Run 17.06km | 00:16:33 | 01:15:48 | 04:23:04 | 182 | 159 | 36 | 13.5 / 04:26 | 12:12:17 |
| Run 18.4km | 00:06:33 | 01:22:22 | 04:29:37 | 193 | 167 | 36 | 13.4 / 04:28 | 12:18:51 |
| Run 19.76km | 00:05:58 | 01:28:20 | 04:35:36 | 183 | 159 | 36 | 13.41 / 04:28 | 12:24:49 |
| Run 21.1km | 00:05:27 | 01:33:48 | 04:41:04 | 174 | 151 | 34 | 13.49 / 04:26 | 12:30:17 |
Joseph COOK's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #119 | 160 | 27 | 144 | 04:41:04 |
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