Ironman 70.3 Geelong (2023)
Successfully added (#1023) Sandra MCLENNAN to My Rivals
Nam QUACH (#1104)
Finished
TIME:
05:56:55
Place
779
OF
1027
Male
641
OF
806
40-44
81
OF
104
Swim 00:42:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:02:43 |
| Swim 1.9km | 00:42:53 | 00:42:53 | 00:42:53 | 927 | 740 | 92 | 2.65 / 22:34 | 08:45:37 |
T1 00:08:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 00:08:28 | 00:51:22 | 979 | 773 | 100 | - / - | 08:54:05 |
Cycle 02:50:08 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12.2km | 00:23:01 | 00:23:01 | 01:14:23 | 683 | 578 | 75 | 31.78 / 01:53 | 09:17:07 |
| Bike 27.1km | 00:29:40 | 00:52:42 | 01:44:04 | 630 | 541 | 73 | 30.84 / 01:56 | 09:46:48 |
| Bike 45.1km | 00:31:23 | 01:24:05 | 02:15:28 | 607 | 523 | 71 | 32.17 / 01:51 | 10:18:11 |
| Bike 57.3km | 00:22:40 | 01:46:45 | 02:38:08 | 589 | 509 | 68 | 32.2 / 01:51 | 10:40:51 |
| Bike 72.2km | 00:29:51 | 02:16:37 | 03:08:00 | 578 | 502 | 67 | 31.7 / 01:53 | 11:10:43 |
| Cycle | 00:33:30 | 02:50:08 | 03:41:30 | 588 | 508 | 65 | 31.73 / 01:53 | 11:44:14 |
T2 00:06:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 00:06:35 | 03:48:06 | 968 | 761 | 98 | - / - | 11:50:50 |
Run 02:08:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5km | 00:19:36 | 00:19:36 | 04:07:43 | 773 | 633 | 81 | 10.7 / 05:36 | 12:10:27 |
| Run 7.2km | 00:20:49 | 00:40:26 | 04:28:33 | 748 | 616 | 79 | 10.68 / 05:37 | 12:31:17 |
| Run 8.5km | 00:08:19 | 00:48:45 | 04:36:52 | 762 | 623 | 79 | 10.45 / 05:44 | 12:39:36 |
| Run 9.9km | 00:08:07 | 00:56:53 | 04:44:59 | 759 | 620 | 79 | 10.44 / 05:44 | 12:47:43 |
| Run 13.4km | 00:23:13 | 01:20:06 | 05:08:12 | 794 | 644 | 83 | 10.03 / 05:58 | 13:10:56 |
| Run 17.06km | 00:23:03 | 01:43:09 | 05:31:16 | 785 | 635 | 81 | 9.92 / 06:02 | 13:33:59 |
| Run 18.4km | 00:08:27 | 01:51:36 | 05:39:43 | 776 | 628 | 80 | 9.89 / 06:03 | 13:42:27 |
| Run 19.76km | 00:08:44 | 02:00:21 | 05:48:28 | 773 | 627 | 80 | 9.85 / 06:05 | 13:51:11 |
| Run 21.1km | 00:08:26 | 02:08:48 | 05:56:55 | 782 | 633 | 81 | 9.82 / 06:06 | 13:59:38 |
Nam QUACH's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 70.3 Geelong (2023) | Individuals | #1104 | 780 | 81 | 642 | 05:56:55 |
Social Share