26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Ruben DE KOK (#1071)
Finished
TIME:  05:46:43
Place
708  OF 1027
Male
587  OF 806
30-34
117  OF 149

Swim 00:39:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:53
Swim 1.9km 00:39:54 00:39:54 00:39:54 829 667 129 2.85 / 21:00 08:43:47

T1 00:06:10 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:10 00:06:10 00:46:04 828 655 130 - / - 08:49:58

Cycle 02:42:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:21:40 00:21:40 01:07:45 478 413 82 33.77 / 01:46 09:11:38
Bike 27.1km 00:28:15 00:49:56 01:36:01 468 406 81 32.55 / 01:50 09:39:54
Bike 45.1km 00:29:58 01:19:55 02:05:59 439 388 78 33.85 / 01:46 10:09:53
Bike 57.3km 00:22:00 01:41:56 02:28:00 429 381 76 33.72 / 01:46 10:31:54
Bike 72.2km 00:29:25 02:11:21 02:57:26 450 397 79 32.97 / 01:49 11:01:20
Cycle 00:30:58 02:42:20 03:28:24 438 384 78 33.26 / 01:48 11:32:18

T2 00:03:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 00:03:58 03:32:23 670 536 104 - / - 11:36:16

Run 02:14:20 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:21:07 00:21:07 03:53:30 878 713 139 9.94 / 06:02 11:57:23
Run 7.2km 00:23:34 00:44:41 04:17:04 893 727 142 9.66 / 06:12 12:20:57
Run 8.5km 00:08:12 00:52:53 04:25:16 882 719 142 9.64 / 06:13 12:29:10
Run 9.9km 00:08:53 01:01:47 04:34:10 880 717 141 9.61 / 06:14 12:38:04
Run 13.4km 00:22:43 01:24:31 04:56:54 871 709 140 9.51 / 06:18 13:00:47
Run 17.06km 00:24:11 01:48:42 05:21:05 856 694 138 9.41 / 06:22 13:24:59
Run 18.4km 00:08:38 01:57:20 05:29:43 848 687 136 9.4 / 06:22 13:33:37
Run 19.76km 00:09:11 02:06:32 05:38:55 845 684 134 9.36 / 06:24 13:42:48
Run 21.1km 00:07:48 02:14:20 05:46:43 840 679 132 9.42 / 06:22 13:50:37

Ruben DE KOK's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2023) | Individuals #1071 709 118 588 05:46:43