2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Team IRON MAIDENS (#1516)
Finished
GUN TIME:  05:19:03
Place
3
Male
2
Relay
2

Swim 00:40:49 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:23:13
Swim 00:40:49 00:40:49 15 5 5 2.79 / 21:29 08:04:02

T1 00:02:40

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:40 00:43:29 2 1 1 - / - 08:06:42

Cycle 02:49:49 90.6km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 24km 00:46:28 01:29:58 4 2 2 31.24 / 01:55 08:53:11
Bike 45.8km 00:38:30 02:08:28 4 2 2 32.33 / 01:51 09:31:41
Bike 66.8km 00:39:50 02:48:19 4 2 2 32.1 / 01:52 10:11:32
Bike 88.5km 00:41:05 03:29:24 4 2 2 32 / 01:52 10:52:37
Bike 00:03:54 03:33:19 4 2 2 32 / 01:52 10:56:32

T2 00:02:01

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:01 03:35:20 2 1 1 - / - 10:58:33

Run 01:43:43 20.9km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 2.85km 00:14:04 03:49:24 5 4 4 12.15 / 04:56 11:12:37
Run 6.1km 00:16:25 04:05:49 5 4 4 12 / 04:59 11:29:02
Run 7.8km 00:08:55 04:14:44 5 4 4 11.87 / 05:03 11:37:57
Run 9.6km 00:08:53 04:23:37 5 4 4 11.92 / 05:01 11:46:50
Run 13km 00:16:37 04:40:15 5 4 4 12.01 / 04:59 12:03:28
Run 16.2km 00:16:07 04:56:23 6 5 5 11.99 / 05:00 12:19:36
Run 18km 00:08:41 05:05:04 6 5 5 12.03 / 04:59 12:28:18
Run 19.8km 00:08:29 05:13:34 6 5 5 12.09 / 04:57 12:36:47
Run 00:05:29 05:19:03 5 4 4 12.11 / 04:57 12:42:16