2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Team PLOFKOP (#1512)
Finished
GUN TIME:  05:50:13
Place
6
Male
4
Relay
4

Swim 00:49:03 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:28:37
Swim 00:49:03 00:49:03 28 11 11 2.32 / 25:49 08:17:41

T1 00:03:07

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:07 00:52:11 11 5 5 - / - 08:20:49

Cycle 02:36:02 90.6km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 24km 00:43:51 01:36:03 2 1 1 33.1 / 01:48 09:04:41
Bike 45.8km 00:36:03 02:12:07 2 1 1 34.37 / 01:44 09:40:45
Bike 66.8km 00:35:34 02:47:41 2 1 1 34.69 / 01:43 10:16:19
Bike 88.5km 00:37:06 03:24:48 2 1 1 34.79 / 01:43 10:53:26
Bike 00:03:25 03:28:13 2 1 1 34.82 / 01:43 10:56:51

T2 00:02:27

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:27 03:30:41 6 2 2 - / - 10:59:19

Run 02:19:32 20.9km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 2.85km 00:17:33 03:48:14 24 11 11 9.73 / 06:09 11:16:52
Run 6.1km 00:20:28 04:08:43 20 11 11 9.62 / 06:14 11:37:21
Run 7.8km 00:11:00 04:19:44 20 11 11 9.54 / 06:17 11:48:22
Run 9.6km 00:11:39 04:31:23 19 10 10 9.48 / 06:19 12:00:01
Run 13km 00:23:09 04:54:33 18 9 9 9.29 / 06:27 12:23:11
Run 16.2km 00:23:00 05:17:33 18 10 10 9.09 / 06:35 12:46:11
Run 18km 00:11:45 05:29:18 18 10 10 9.1 / 06:35 12:57:56
Run 19.8km 00:12:21 05:41:40 16 9 9 9.06 / 06:36 13:10:18
Run 00:08:32 05:50:13 15 8 8 9 / 06:39 13:18:51