2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Leon DE LANGE (#996)
Finished
GUN TIME:  07:11:26
Place
821
Male
625
55-59
38

Swim 00:48:00

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:31
Swim 00:48:00 00:48:00 00:48:00 814 615 37 2.37 / 25:15 08:09:31

T1 00:07:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:56 00:07:56 00:55:56 707 522 29 - / - 08:17:28

Cycle 03:21:37

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:54:26 00:54:26 01:50:23 715 594 38 26.66 / 02:14 09:11:54
Bike 45.8km 00:44:41 01:39:08 02:35:05 705 588 37 27.71 / 02:09 09:56:36
Bike 66.8km 00:48:44 02:27:53 03:23:49 741 606 39 27.1 / 02:12 10:45:21
Bike 88.5km 00:48:26 03:16:19 04:12:16 717 591 39 26.89 / 02:13 11:33:48
Bike 00:05:17 03:21:37 04:17:34 724 596 39 26.95 / 02:13 11:39:05

T2 00:10:33

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:33 00:10:33 04:28:08 970 727 43 - / - 11:49:39

Run 02:43:18

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:20:37 00:20:37 04:48:45 917 688 42 8.28 / 07:14 12:10:17
Run 6.1km 00:24:28 00:45:06 05:13:14 884 658 38 8.11 / 07:23 12:34:45
Run 7.8km 00:13:27 00:58:34 05:26:42 888 660 38 7.99 / 07:30 12:48:13
Run 9.6km 00:14:01 01:12:35 05:40:43 883 654 39 7.93 / 07:33 13:02:15
Run 13km 00:27:11 01:39:47 06:07:55 869 642 37 7.81 / 07:40 13:29:26
Run 16.2km 00:26:51 02:06:38 06:34:47 866 637 37 7.67 / 07:49 13:56:18
Run 18km 00:13:46 02:20:24 06:48:33 864 635 38 7.69 / 07:48 14:10:04
Run 19.8km 00:13:53 02:34:18 07:02:27 861 632 36 7.69 / 07:47 14:23:58
Run 00:08:59 02:43:18 07:11:26 863 635 36 7.69 / 07:48 14:32:57