2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Kobus KOCH (#719)
Finished
GUN TIME:  05:29:52
Place
152
Male
131
35-39
19

Swim 00:39:50

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:18
Swim 00:39:50 00:39:50 00:39:50 338 274 36 2.86 / 20:57 07:57:08

T1 00:04:27

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:27 00:04:27 00:44:17 152 121 16 - / - 08:01:35

Cycle 02:48:11

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:22 00:45:22 01:29:39 115 109 12 32 / 01:52 08:46:57
Bike 45.8km 00:38:04 01:23:26 02:07:43 139 133 16 32.93 / 01:49 09:25:02
Bike 66.8km 00:39:42 02:03:08 02:47:25 150 142 18 32.54 / 01:50 10:04:44
Bike 88.5km 00:41:12 02:44:20 03:28:37 169 156 20 32.12 / 01:52 10:45:56
Bike 00:03:50 02:48:11 03:32:28 168 154 20 32.31 / 01:51 10:49:47

T2 00:03:38

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:38 00:03:38 03:36:06 95 78 9 - / - 10:53:25

Run 01:53:45

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:14:00 00:14:00 03:50:07 171 151 20 12.2 / 04:55 11:07:26
Run 6.1km 00:16:15 00:30:15 04:06:22 151 131 19 12.09 / 04:57 11:23:41
Run 7.8km 00:09:01 00:39:17 04:15:23 148 128 19 11.91 / 05:02 11:32:42
Run 9.6km 00:09:27 00:48:44 04:24:51 151 131 19 11.81 / 05:04 11:42:10
Run 13km 00:18:43 01:07:28 04:43:34 157 133 22 11.56 / 05:11 12:00:53
Run 16.2km 00:18:41 01:26:09 05:02:15 167 140 24 11.28 / 05:19 12:19:34
Run 18km 00:10:14 01:36:24 05:12:30 171 144 25 11.2 / 05:21 12:29:49
Run 19.8km 00:10:33 01:46:57 05:23:03 176 147 25 11.1 / 05:24 12:40:22
Run 00:06:48 01:53:45 05:29:52 174 144 24 11.04 / 05:26 12:47:11