2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nicholas SHEARD (#674)
Finished
GUN TIME:  05:16:18
Place
96
Male
87
35-39
10

Swim 00:32:05

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:37
Swim 00:32:05 00:32:05 00:32:05 47 44 5 3.55 / 16:53 07:48:43

T1 00:04:59

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:59 00:04:59 00:37:05 216 167 23 - / - 07:53:42

Cycle 02:47:31

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:26 00:45:26 01:22:32 120 114 15 31.95 / 01:52 08:39:09
Bike 45.8km 00:38:05 01:23:32 02:00:37 143 137 17 32.89 / 01:49 09:17:15
Bike 66.8km 00:39:08 02:02:40 02:39:46 144 136 17 32.67 / 01:50 09:56:23
Bike 88.5km 00:40:54 02:43:35 03:20:40 155 148 17 32.27 / 01:51 10:37:17
Bike 00:03:55 02:47:31 03:24:36 156 147 18 32.44 / 01:50 10:41:13

T2 00:03:51

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 00:03:51 03:28:27 120 94 12 - / - 10:45:04

Run 01:47:51

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:13:21 00:13:21 03:41:49 111 96 14 12.79 / 04:41 10:58:26
Run 6.1km 00:15:49 00:29:10 03:57:38 106 93 14 12.54 / 04:47 11:14:15
Run 7.8km 00:08:35 00:37:46 04:06:13 103 91 13 12.39 / 04:50 11:22:51
Run 9.6km 00:09:01 00:46:47 04:15:14 102 90 13 12.31 / 04:52 11:31:52
Run 13km 00:18:09 01:04:56 04:33:24 113 96 13 12.01 / 04:59 11:50:01
Run 16.2km 00:17:52 01:22:48 04:51:16 123 105 14 11.73 / 05:06 12:07:53
Run 18km 00:09:22 01:32:11 05:00:38 125 107 14 11.71 / 05:07 12:17:16
Run 19.8km 00:09:29 01:41:40 05:10:07 125 107 14 11.68 / 05:08 12:26:45
Run 00:06:11 01:47:51 05:16:18 121 103 14 11.64 / 05:09 12:32:56