IRONMAN 70.3 Durban (2024)
Ettiene HEENOP (#640)
Finished
GUN TIME:
05:59:38
Place
325
Male
267
35-39
34
Swim 00:39:37
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:07 |
Swim | 00:39:37 | 00:39:37 | 00:39:37 | 326 | 265 | 35 | 2.87 / 20:51 | 07:53:45 |
T1 00:06:27
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:27 | 00:06:27 | 00:46:05 | 483 | 362 | 48 | - / - | 08:00:13 |
Cycle 02:52:07
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:47:12 | 00:47:12 | 01:33:18 | 208 | 192 | 23 | 30.75 / 01:57 | 08:47:25 |
Bike 45.8km | 00:38:23 | 01:25:35 | 02:11:41 | 206 | 191 | 24 | 32.1 / 01:52 | 09:25:48 |
Bike 66.8km | 00:40:40 | 02:06:16 | 02:52:21 | 230 | 211 | 28 | 31.74 / 01:53 | 10:06:29 |
Bike 88.5km | 00:41:35 | 02:47:51 | 03:33:57 | 215 | 198 | 28 | 31.45 / 01:54 | 10:48:05 |
Bike | 00:04:15 | 02:52:07 | 03:38:12 | 222 | 202 | 28 | 31.57 / 01:54 | 10:52:20 |
T2 00:04:59
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:59 | 00:04:59 | 03:43:12 | 279 | 215 | 30 | - / - | 10:57:19 |
Run 02:16:26
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.85km | 00:16:06 | 00:16:06 | 03:59:18 | 450 | 360 | 47 | 10.61 / 05:39 | 11:13:26 |
Run 6.1km | 00:19:53 | 00:35:59 | 04:19:12 | 467 | 373 | 48 | 10.16 / 05:54 | 11:33:19 |
Run 7.8km | 00:10:39 | 00:46:39 | 04:29:52 | 465 | 371 | 49 | 10.02 / 05:58 | 11:43:59 |
Run 9.6km | 00:11:34 | 00:58:14 | 04:41:27 | 470 | 374 | 48 | 9.88 / 06:04 | 11:55:34 |
Run 13km | 00:23:16 | 01:21:31 | 05:04:43 | 488 | 382 | 50 | 9.56 / 06:16 | 12:18:50 |
Run 16.2km | 00:23:15 | 01:44:46 | 05:27:59 | 505 | 390 | 51 | 9.27 / 06:28 | 12:42:06 |
Run 18km | 00:11:31 | 01:56:18 | 05:39:31 | 496 | 380 | 51 | 9.28 / 06:27 | 12:53:38 |
Run 19.8km | 00:12:25 | 02:08:44 | 05:51:57 | 494 | 378 | 51 | 9.22 / 06:30 | 13:06:04 |
Run | 00:07:41 | 02:16:26 | 05:59:38 | 486 | 369 | 49 | 9.2 / 06:31 | 13:13:45 |
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