2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

John WILLIAMS (#479)
Finished
GUN TIME:  06:10:26
Place
382
Male
309
18-24
24

Swim 00:38:13

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:49
Swim 00:38:13 00:38:13 00:38:13 251 201 20 2.98 / 20:07 08:01:03

T1 00:03:54

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:54 00:03:54 00:42:08 86 74 9 - / - 08:04:57

Cycle 03:07:52

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:50:58 00:50:58 01:33:06 456 386 26 28.48 / 02:06 08:55:56
Bike 45.8km 00:41:47 01:32:46 02:14:54 456 389 27 29.62 / 02:01 09:37:44
Bike 66.8km 00:43:16 02:16:03 02:58:11 454 387 26 29.45 / 02:02 10:21:00
Bike 88.5km 00:47:21 03:03:24 03:45:32 494 420 27 28.78 / 02:05 11:08:22
Bike 00:04:27 03:07:52 03:50:00 495 419 27 28.92 / 02:04 11:12:49

T2 00:05:28

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:28 00:05:28 03:55:28 367 277 20 - / - 11:18:18

Run 02:14:57

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:17:22 00:17:22 04:12:51 628 483 28 9.84 / 06:05 11:35:40
Run 6.1km 00:19:38 00:37:00 04:32:29 524 414 26 9.88 / 06:04 11:55:19
Run 7.8km 00:10:28 00:47:29 04:42:58 505 400 28 9.85 / 06:05 12:05:48
Run 9.6km 00:11:20 00:58:50 04:54:19 484 385 27 9.78 / 06:07 12:17:08
Run 13km 00:21:53 01:20:43 05:16:12 467 365 26 9.66 / 06:12 12:39:02
Run 16.2km 00:22:36 01:43:20 05:38:49 475 368 26 9.4 / 06:22 13:01:38
Run 18km 00:11:57 01:55:18 05:50:47 483 371 26 9.36 / 06:24 13:13:36
Run 19.8km 00:12:08 02:07:26 06:02:55 472 361 28 9.32 / 06:26 13:25:45
Run 00:07:31 02:14:57 06:10:26 467 355 28 9.3 / 06:26 13:33:16