2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Samuel D WILLIAMS (#475)
Finished
GUN TIME:  05:50:58
Place
263
Male
222
18-24
16

Swim 00:46:55

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:25
Swim 00:46:55 00:46:55 00:46:55 763 578 36 2.42 / 24:41 08:10:21

T1 00:13:14

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:13:14 00:13:14 01:00:10 1034 766 40 - / - 08:23:36

Cycle 02:41:02

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 24km 00:42:25 00:42:25 01:42:36 45 45 5 34.22 / 01:45 09:06:01
Bike 45.8km 00:35:23 01:17:48 02:17:59 51 51 5 35.31 / 01:41 09:41:24
Bike 66.8km 00:36:44 01:54:33 02:54:43 55 54 5 34.98 / 01:42 10:18:09
Bike 88.5km 00:42:42 02:37:15 03:37:26 86 85 8 33.57 / 01:47 11:00:51
Bike 00:03:46 02:41:02 03:41:12 88 86 8 33.74 / 01:46 11:04:38

T2 00:11:31

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:11:31 00:11:31 03:52:44 1005 752 39 - / - 11:16:09

Run 01:58:14

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2.85km 00:17:28 00:17:28 04:10:13 644 496 29 9.78 / 06:07 11:33:38
Run 6.1km 00:19:38 00:37:06 04:29:51 528 418 27 9.86 / 06:05 11:53:16
Run 7.8km 00:10:03 00:47:10 04:39:54 493 392 25 9.92 / 06:02 12:03:20
Run 9.6km 00:10:41 00:57:51 04:50:35 461 366 25 9.95 / 06:01 12:14:01
Run 13km 00:18:20 01:16:12 05:08:56 341 268 19 10.23 / 05:51 12:32:22
Run 16.2km 00:17:21 01:33:34 05:26:18 287 230 19 10.38 / 05:46 12:49:43
Run 18km 00:09:09 01:42:43 05:35:27 266 213 15 10.51 / 05:42 12:58:53
Run 19.8km 00:09:18 01:52:01 05:44:46 238 193 15 10.6 / 05:39 13:08:11
Run 00:06:12 01:58:14 05:50:58 226 183 15 10.62 / 05:38 13:14:24