2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lauren TURNBULL (#364)
Finished
GUN TIME:  05:51:06
Place
265
Female
42
40-44
5

Swim 00:42:24

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:24
Swim 00:42:24 00:42:24 00:42:24 497 110 11 2.68 / 22:19 07:59:49

T1 00:06:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:17 00:06:17 00:48:41 434 110 8 - / - 08:06:06

Cycle 02:59:04

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:49:06 00:49:06 01:37:48 330 38 5 29.56 / 02:01 08:55:13
Bike 45.8km 00:39:34 01:28:41 02:17:23 322 36 4 30.98 / 01:56 09:34:47
Bike 66.8km 00:41:05 02:09:46 02:58:28 311 34 5 30.88 / 01:56 10:15:53
Bike 88.5km 00:45:15 02:55:02 03:43:44 335 43 5 30.16 / 01:59 11:01:09
Bike 00:04:01 02:59:04 03:47:46 331 44 5 30.34 / 01:58 11:05:10

T2 00:04:06

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:06 00:04:06 03:51:53 160 39 3 - / - 11:09:17

Run 01:59:13

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.85km 00:15:02 00:15:02 04:06:56 293 52 6 11.36 / 05:16 11:24:20
Run 6.1km 00:17:28 00:32:31 04:24:25 250 44 5 11.25 / 05:19 11:41:49
Run 7.8km 00:09:24 00:41:56 04:33:49 233 39 5 11.15 / 05:22 11:51:14
Run 9.6km 00:10:38 00:52:35 04:44:28 249 47 6 10.95 / 05:28 12:01:52
Run 13km 00:19:47 01:12:22 05:04:15 246 46 6 10.77 / 05:34 12:21:40
Run 16.2km 00:19:50 01:32:13 05:24:06 263 51 6 10.53 / 05:41 12:41:31
Run 18km 00:09:43 01:41:57 05:33:50 248 47 6 10.59 / 05:39 12:51:14
Run 19.8km 00:10:34 01:52:31 05:44:24 245 47 6 10.55 / 05:40 13:01:49
Run 00:06:41 01:59:13 05:51:06 240 46 6 10.53 / 05:41 13:08:31