2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ainsleigh DE KOCK (#327)
Finished
GUN TIME:  06:59:50
Place
754
Female
171
35-39
22

Swim 00:38:55

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:49
Swim 00:38:55 00:38:55 00:38:55 286 54 6 2.92 / 20:29 08:02:45

T1 00:08:36

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:36 00:08:36 00:47:31 790 209 23 - / - 08:11:21

Cycle 03:20:49

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:55:39 00:55:39 01:43:10 791 152 16 26.08 / 02:17 09:07:00
Bike 45.8km 00:45:19 01:40:58 02:28:30 762 139 13 27.21 / 02:12 09:52:19
Bike 66.8km 00:46:39 02:27:37 03:15:09 735 134 13 27.14 / 02:12 10:38:59
Bike 88.5km 00:48:32 03:16:09 04:03:41 712 124 12 26.91 / 02:13 11:27:31
Bike 00:04:39 03:20:49 04:08:21 713 126 12 27.06 / 02:13 11:32:11

T2 00:10:24

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:24 00:10:24 04:18:45 964 242 28 - / - 11:42:35

Run 02:41:04

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.85km 00:19:01 00:19:01 04:37:47 810 203 22 8.98 / 06:40 12:01:37
Run 6.1km 00:24:23 00:43:24 05:02:10 831 212 24 8.43 / 07:07 12:26:00
Run 7.8km 00:13:31 00:56:56 05:15:41 843 213 25 8.21 / 07:17 12:39:31
Run 9.6km 00:14:19 01:11:15 05:30:01 839 214 24 8.08 / 07:25 12:53:51
Run 13km 00:27:14 01:38:30 05:57:16 842 221 25 7.91 / 07:34 13:21:06
Run 16.2km 00:26:10 02:04:40 06:23:26 839 223 25 7.79 / 07:41 13:47:16
Run 18km 00:13:37 02:18:18 06:37:04 842 223 25 7.8 / 07:41 14:00:54
Run 19.8km 00:14:19 02:32:37 06:51:23 843 224 25 7.78 / 07:42 14:15:13
Run 00:08:26 02:41:04 06:59:50 836 221 24 7.79 / 07:41 14:23:39