2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rebecca MONK (#237)
Finished
GUN TIME:  06:14:14
Place
419
Female
82
18-24
11

Swim 00:33:40

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:49
Swim 00:33:40 00:33:40 00:33:40 84 12 3 3.38 / 17:43 07:46:30

T1 00:04:25

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:25 00:04:25 00:38:05 145 30 8 - / - 07:50:55

Cycle 03:21:49

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:54:08 00:54:08 01:32:14 695 117 14 26.81 / 02:14 08:45:04
Bike 45.8km 00:45:11 01:39:20 02:17:25 713 120 14 27.66 / 02:10 09:30:15
Bike 66.8km 00:46:16 02:25:36 03:03:42 687 116 14 27.52 / 02:10 10:16:32
Bike 88.5km 00:51:21 03:16:58 03:55:03 725 128 14 26.8 / 02:14 11:07:53
Bike 00:04:51 03:21:49 03:59:55 726 129 14 26.92 / 02:13 11:12:45

T2 00:03:28

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:28 00:03:28 04:03:24 75 14 3 - / - 11:16:14

Run 02:10:50

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:14:07 00:14:07 04:17:31 186 23 5 12.1 / 04:57 11:30:21
Run 6.1km 00:18:00 00:32:07 04:35:32 223 38 6 11.39 / 05:16 11:48:21
Run 7.8km 00:09:57 00:42:05 04:45:29 241 41 7 11.11 / 05:23 11:58:19
Run 9.6km 00:11:18 00:53:23 04:56:48 282 56 8 10.78 / 05:33 12:09:37
Run 13km 00:23:06 01:16:30 05:19:54 346 75 9 10.19 / 05:53 12:32:44
Run 16.2km 00:23:19 01:39:49 05:43:13 390 87 12 9.73 / 06:09 12:56:03
Run 18km 00:11:35 01:51:25 05:54:49 398 87 12 9.69 / 06:11 13:07:39
Run 19.8km 00:11:46 02:03:12 06:06:36 400 89 11 9.64 / 06:13 13:19:26
Run 00:07:38 02:10:50 06:14:14 400 88 10 9.59 / 06:15 13:27:04