2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Emma JOHNSON (#235)
Finished
GUN TIME:  05:54:32
Place
285
Female
45
18-24
7

Swim 00:31:57

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:55
Swim 00:31:57 00:31:57 00:31:57 45 2 1 3.56 / 16:49 07:46:53

T1 00:04:51

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:51 00:04:51 00:36:49 196 42 9 - / - 07:51:45

Cycle 03:04:57

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:49:45 00:49:45 01:26:35 379 51 6 29.17 / 02:03 08:41:31
Bike 45.8km 00:41:55 01:31:41 02:08:30 416 60 6 29.97 / 02:00 09:23:26
Bike 66.8km 00:43:50 02:15:32 02:52:21 444 67 8 29.57 / 02:01 10:07:17
Bike 88.5km 00:45:17 03:00:50 03:37:39 436 67 8 29.19 / 02:03 10:52:35
Bike 00:04:07 03:04:57 03:41:47 432 66 8 29.38 / 02:02 10:56:42

T2 00:03:40

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:40 00:03:40 03:45:27 99 19 5 - / - 11:00:22

Run 02:09:05

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:16:03 00:16:03 04:01:30 444 90 11 10.65 / 05:37 11:16:26
Run 6.1km 00:19:15 00:35:18 04:20:46 430 87 10 10.36 / 05:47 11:35:41
Run 7.8km 00:10:05 00:45:24 04:30:51 407 83 10 10.3 / 05:49 11:45:47
Run 9.6km 00:10:37 00:56:01 04:41:28 380 80 10 10.28 / 05:50 11:56:24
Run 13km 00:21:30 01:17:31 05:02:58 365 84 11 10.06 / 05:57 12:17:54
Run 16.2km 00:21:31 01:39:02 05:24:30 378 86 11 9.81 / 06:06 12:39:25
Run 18km 00:11:00 01:50:02 05:35:30 377 85 10 9.81 / 06:06 12:50:25
Run 19.8km 00:11:57 02:02:00 05:47:28 380 84 10 9.73 / 06:09 13:02:23
Run 00:07:04 02:09:05 05:54:32 368 81 8 9.73 / 06:09 13:09:28