2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Monique BRYNARD (#228)
Finished
GUN TIME:  05:58:11
Place
309
Female
52
18-24
8

Swim 00:39:09

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:14
Swim 00:39:09 00:39:09 00:39:09 304 56 11 2.91 / 20:36 07:59:24

T1 00:05:50

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:50 00:05:50 00:45:00 345 78 13 - / - 08:05:15

Cycle 03:15:52

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:50:58 00:50:58 01:35:58 454 69 10 28.48 / 02:06 08:56:13
Bike 45.8km 00:46:43 01:37:41 02:22:41 652 104 11 28.12 / 02:07 09:42:56
Bike 66.8km 00:46:49 02:24:30 03:09:30 658 107 11 27.73 / 02:09 10:29:45
Bike 88.5km 00:47:03 03:11:34 03:56:34 628 105 11 27.56 / 02:10 11:16:49
Bike 00:04:17 03:15:52 04:00:52 624 105 11 27.74 / 02:09 11:21:07

T2 00:04:18

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:18 00:04:18 04:05:11 186 43 8 - / - 11:25:26

Run 01:53:00

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:14:51 00:14:51 04:20:02 269 44 7 11.5 / 05:12 11:40:17
Run 6.1km 00:17:40 00:32:31 04:37:43 249 43 8 11.25 / 05:19 11:57:57
Run 7.8km 00:09:37 00:42:09 04:47:20 244 43 8 11.1 / 05:24 12:07:35
Run 9.6km 00:09:41 00:51:51 04:57:02 225 37 5 11.1 / 05:24 12:17:17
Run 13km 00:18:33 01:10:24 05:15:35 198 37 5 11.07 / 05:24 12:35:50
Run 16.2km 00:17:33 01:27:58 05:33:09 189 33 5 11.04 / 05:25 12:53:24
Run 18km 00:09:34 01:37:33 05:42:44 186 32 5 11.07 / 05:25 13:02:59
Run 19.8km 00:09:23 01:46:56 05:52:07 175 29 4 11.1 / 05:24 13:12:22
Run 00:06:04 01:53:00 05:58:11 165 28 3 11.11 / 05:23 13:18:26