2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Sarah BENNING (#224)
Finished
GUN TIME:  05:52:47
Place
276
Female
43
18-24
6

Swim 00:34:31

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:35
Swim 00:34:31 00:34:31 00:34:31 113 18 5 3.3 / 18:10 08:00:06

T1 00:04:04

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:04 00:04:04 00:38:35 97 17 6 - / - 08:04:11

Cycle 02:55:18

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:48:16 00:48:16 01:26:51 275 27 3 30.08 / 01:59 08:52:27
Bike 45.8km 00:39:59 01:28:15 02:06:50 297 28 4 31.13 / 01:55 09:32:26
Bike 66.8km 00:41:14 02:09:30 02:48:05 303 31 4 30.94 / 01:56 10:13:41
Bike 88.5km 00:41:53 02:51:23 03:29:59 268 26 4 30.8 / 01:56 10:55:34
Bike 00:03:54 02:55:18 03:33:54 269 27 4 31 / 01:56 10:59:29

T2 00:04:45

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:04:45 00:04:45 03:38:39 247 57 10 - / - 11:04:14

Run 02:14:07

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:14:54 00:14:54 03:53:33 277 47 8 11.46 / 05:13 11:19:09
Run 6.1km 00:17:16 00:32:11 04:10:50 227 39 7 11.36 / 05:16 11:36:26
Run 7.8km 00:09:27 00:41:39 04:20:18 225 37 5 11.23 / 05:20 11:45:53
Run 9.6km 00:10:53 00:52:32 04:31:11 247 46 7 10.96 / 05:28 11:56:47
Run 13km 00:19:50 01:12:22 04:51:02 247 47 6 10.77 / 05:34 12:16:37
Run 16.2km 00:21:56 01:34:19 05:12:58 312 65 6 10.3 / 05:49 12:38:34
Run 18km 00:17:01 01:51:20 05:30:00 396 86 11 9.69 / 06:11 12:55:35
Run 19.8km 00:15:36 02:06:56 05:45:36 465 110 14 9.35 / 06:24 13:11:11
Run 00:07:11 02:14:07 05:52:47 452 107 14 9.36 / 06:24 13:18:22