2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Shambi MGWABI (#1411)
Finished
GUN TIME:  08:00:37
Place
1030
Female
261
Open
45

Swim 00:55:59

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:11
Swim 00:55:59 00:55:59 00:55:59 996 255 41 2.03 / 29:27 08:26:10

T1 00:09:05

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:05 00:09:05 01:05:04 845 226 33 - / - 08:35:16

Cycle 04:22:07

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 01:12:05 01:12:05 02:17:10 1058 272 49 20.14 / 02:58 09:47:21
Bike 45.8km 00:57:43 02:09:48 03:14:53 1058 272 49 21.16 / 02:50 10:45:04
Bike 66.8km 01:04:09 03:13:58 04:19:03 1063 272 49 20.66 / 02:54 11:49:14
Bike 88.5km 01:02:28 04:16:27 05:21:31 1064 272 49 20.58 / 02:54 12:51:43
Bike 00:05:40 04:22:07 05:27:12 1064 272 49 20.73 / 02:53 12:57:23

T2 00:12:34

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:12:34 00:12:34 05:39:46 1034 265 48 - / - 13:09:57

Run 02:20:51

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:16:54 00:16:54 05:56:40 573 128 16 10.11 / 05:56 13:26:52
Run 6.1km 00:22:13 00:39:08 06:18:54 658 152 21 9.35 / 06:24 13:49:05
Run 7.8km 00:11:43 00:50:51 06:30:37 655 151 18 9.2 / 06:31 14:00:49
Run 9.6km 00:11:33 01:02:25 06:42:11 611 137 14 9.22 / 06:30 14:12:23
Run 13km 00:21:42 01:24:08 07:03:54 545 124 12 9.27 / 06:28 14:34:05
Run 16.2km 00:23:34 01:47:42 07:27:28 554 126 12 9.02 / 06:38 14:57:40
Run 18km 00:12:57 02:00:40 07:40:26 570 130 12 8.94 / 06:42 15:10:38
Run 19.8km 00:12:39 02:13:19 07:53:05 563 131 13 8.91 / 06:44 15:23:17
Run 00:07:31 02:20:51 08:00:37 559 131 13 8.91 / 06:43 15:30:48