19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM Desaru Coast (#1123)
Finished
GUN TIME:  06:29:18
Place
14  OF 23
Male
9  OF 14
Relay
9  OF 14

Swim 00:44:54 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:21
Swim 00:44:54 00:44:54 00:44:54 15 10 10 2.53 / 23:38 07:50:16

T1 00:02:44 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:44 00:02:44 00:47:39 10 5 5 - / - 07:53:00

Cycle 03:04:01 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:20:26 00:20:26 01:08:06 12 7 7 28.17 / 02:07 08:13:27
Bike 27.5km 00:31:22 00:51:48 01:39:28 8 3 3 31.84 / 01:53 08:44:49
Bike 45.2km 00:36:36 01:28:25 02:16:05 13 8 8 30.67 / 01:57 09:21:26
Bike 63km 00:36:11 02:04:37 02:52:16 12 7 7 30.33 / 01:58 09:57:38
Bike 80km 00:35:51 02:40:28 03:28:07 - - - 29.91 / 02:00 10:33:29
Bike 00:23:33 03:04:01 03:51:41 9 5 5 29.34 / 02:02 10:57:02

T2 00:01:58 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:58 00:01:58 03:53:39 9 7 7 - / - 10:59:00

Run 02:35:39 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:02:29 00:02:29 03:56:09 19 12 12 11.57 / 05:11 11:01:30
Run 4.2km 00:28:21 00:30:51 04:24:31 20 12 12 8.16 / 07:20 11:29:52
Run 9.7km 00:39:05 01:09:56 05:03:36 19 12 12 8.32 / 07:12 12:08:57
Run 10.7km 00:05:47 01:15:44 05:09:23 19 12 12 8.47 / 07:04 12:14:45
Run 14.7km 00:30:48 01:46:33 05:40:12 19 12 12 8.27 / 07:14 12:45:33
Run 20.3km 00:41:38 02:28:11 06:21:50 19 12 12 8.21 / 07:18 13:27:12
Run 00:07:27 02:35:39 06:29:18 19 12 12 8.13 / 07:22 13:34:40