19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM Boom Sports Club (#1122)
Finished
GUN TIME:  06:13:42
Place
10  OF 23
Mixed
5  OF 8
Relay
5  OF 8

Swim 01:03:10 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:44
Swim 01:03:10 01:03:10 01:03:10 23 8 8 1.8 / 33:15 08:13:55

T1 00:02:55 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:55 00:02:55 01:06:06 12 5 5 - / - 08:16:50

Cycle 02:53:55 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.6km 00:19:02 00:19:02 01:25:09 5 3 3 30.24 / 01:59 08:35:53
Bike 27.5km 00:31:21 00:50:23 01:56:30 6 4 4 32.73 / 01:49 09:07:14
Bike 45.2km 00:32:19 01:22:43 02:28:49 6 4 4 32.78 / 01:49 09:39:34
Bike 63km 00:33:17 01:56:01 03:02:07 6 4 4 32.57 / 01:50 10:12:52
Bike 80km 00:34:53 02:30:54 03:37:01 - - - 31.8 / 01:53 10:47:45
Bike 00:23:00 02:53:55 04:00:02 5 4 4 31.04 / 01:55 11:10:46

T2 00:02:07 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:07 00:02:07 04:02:09 10 3 3 - / - 11:12:53

Run 02:11:32 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:02:08 00:02:08 04:04:17 15 6 6 11.57 / 05:11 11:15:02
Run 4.2km 00:23:35 00:25:43 04:27:52 12 6 6 9.79 / 06:07 11:38:37
Run 9.7km 00:32:31 00:58:15 05:00:24 9 4 4 9.99 / 06:00 12:11:09
Run 10.7km 00:05:00 01:03:15 05:05:24 8 3 3 10.14 / 05:54 12:16:09
Run 14.7km 00:25:51 01:29:07 05:31:16 8 3 3 9.89 / 06:03 12:42:01
Run 20.3km 00:36:18 02:05:25 06:07:35 9 3 3 9.71 / 06:10 13:18:19
Run 00:06:07 02:11:32 06:13:42 9 3 3 9.62 / 06:14 13:24:26