19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM Team Poyo Master (#1121)
Finished
GUN TIME:  05:56:32
Place
8  OF 23
Male
5  OF 14
Relay
5  OF 14

Swim 00:53:22 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:23
Swim 00:53:22 00:53:22 00:53:22 20 12 12 2.13 / 28:05 08:06:46

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:17 00:03:17 00:56:40 18 10 10 - / - 08:10:03

Cycle 02:59:03 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:20:12 00:20:12 01:16:52 9 4 4 28.5 / 02:06 08:30:16
Bike 27.5km 00:32:36 00:52:48 01:49:28 10 5 5 31.24 / 01:55 09:02:52
Bike 45.2km 00:33:05 01:25:53 02:22:33 9 4 4 31.57 / 01:54 09:35:57
Bike 63km 00:34:07 02:00:01 02:56:41 8 4 4 31.49 / 01:54 10:10:05
Bike 80km 00:36:00 02:36:01 03:32:41 - - - 30.76 / 01:57 10:46:05
Bike 00:23:02 02:59:03 03:55:43 7 3 3 30.15 / 01:59 11:09:07

T2 00:01:44 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:44 00:01:44 03:57:28 4 3 3 - / - 11:10:52

Run 01:59:04 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:01:50 00:01:50 03:59:18 6 5 5 11.57 / 05:11 11:12:42
Run 4.2km 00:20:29 00:22:19 04:19:48 5 5 5 11.28 / 05:18 11:33:11
Run 9.7km 00:29:37 00:51:57 04:49:25 4 4 4 11.2 / 05:21 12:02:49
Run 10.7km 00:04:36 00:56:33 04:54:02 4 4 4 11.35 / 05:17 12:07:25
Run 14.7km 00:23:55 01:20:29 05:17:57 5 5 5 10.95 / 05:28 12:31:21
Run 20.3km 00:32:53 01:53:23 05:50:51 5 4 4 10.74 / 05:35 13:04:15
Run 00:05:41 01:59:04 05:56:32 4 3 3 10.63 / 05:38 13:09:56