19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM lao heroes (#1120)
Finished
GUN TIME:  07:01:57
Place
18  OF 23
Male
12  OF 14
Relay
12  OF 14

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:04
Swim 00:40:32 00:40:32 00:40:32 8 5 5 2.81 / 21:20 07:49:37

T1 00:04:46 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:46 00:04:46 00:45:19 23 14 14 - / - 07:54:24

Cycle 03:18:50 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:20:44 00:20:44 01:06:04 13 8 8 27.76 / 02:09 08:15:08
Bike 27.5km 00:32:43 00:53:27 01:38:47 11 6 6 30.86 / 01:56 08:47:52
Bike 45.2km 00:34:39 01:28:07 02:13:27 11 6 6 30.77 / 01:56 09:22:32
Bike 63km 00:37:29 02:05:36 02:50:56 13 8 8 30.09 / 01:59 10:00:01
Bike 80km 00:42:12 02:47:48 03:33:08 - - - 28.6 / 02:05 10:42:13
Bike 00:31:01 03:18:50 04:04:10 17 11 11 27.15 / 02:12 11:13:14

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:34 00:02:34 04:06:45 20 12 12 - / - 11:15:49

Run 02:55:12 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:03:05 00:03:05 04:09:50 23 14 14 11.57 / 05:11 11:18:54
Run 4.2km 00:31:09 00:34:14 04:40:59 21 13 13 7.35 / 08:09 11:50:04
Run 9.7km 00:44:30 01:18:45 05:25:30 21 13 13 7.38 / 08:07 12:34:35
Run 10.7km 00:06:04 01:24:49 05:31:34 21 13 13 7.56 / 07:55 12:40:39
Run 14.7km 00:34:38 01:59:27 06:06:13 21 13 13 7.38 / 08:07 13:15:17
Run 20.3km 00:48:03 02:47:31 06:54:16 21 13 13 7.27 / 08:15 14:03:21
Run 00:07:40 02:55:12 07:01:57 21 13 13 7.22 / 08:18 14:11:02