19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM Dougal Soaz (#1118)
Finished
GUN TIME:  05:45:03
Place
4  OF 23
Mixed
2  OF 8
Relay
2  OF 8

Swim 00:42:46 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:09
Swim 00:42:46 00:42:46 00:42:46 13 4 4 2.66 / 22:30 07:51:55

T1 00:02:36 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:36 00:02:36 00:45:22 7 4 4 - / - 07:54:31

Cycle 02:40:44 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.6km 00:19:13 00:19:13 01:04:35 6 4 4 29.95 / 02:00 08:13:45
Bike 27.5km 00:30:23 00:49:37 01:34:59 4 3 3 33.25 / 01:48 08:44:08
Bike 45.2km 00:28:51 01:18:28 02:03:51 4 3 3 34.55 / 01:44 09:13:00
Bike 63km 00:30:27 01:48:56 02:34:18 4 3 3 34.69 / 01:43 09:43:28
Bike 80km 00:31:17 02:20:13 03:05:35 - - - 34.23 / 01:45 10:14:45
Bike 00:20:31 02:40:44 03:26:06 3 2 2 33.59 / 01:47 10:35:16

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:23 00:02:23 03:28:30 18 7 7 - / - 10:37:40

Run 02:16:33 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:02:01 00:02:01 03:30:31 10 4 4 11.57 / 05:11 10:39:41
Run 4.2km 00:23:38 00:25:39 03:54:09 11 5 5 9.82 / 06:06 11:03:19
Run 9.7km 00:33:55 00:59:34 04:28:05 12 6 6 9.76 / 06:08 11:37:15
Run 10.7km 00:04:59 01:04:34 04:33:05 12 6 6 9.94 / 06:02 11:42:14
Run 14.7km 00:27:20 01:31:55 05:00:25 12 5 5 9.59 / 06:15 12:09:35
Run 20.3km 00:38:14 02:10:09 05:38:40 12 5 5 9.35 / 06:24 12:47:49
Run 00:06:23 02:16:33 05:45:03 12 5 5 9.27 / 06:28 12:54:13