19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM The Lambats (#1115)
Finished
GUN TIME:  06:48:42
Place
16  OF 23
Male
10  OF 14
Relay
10  OF 14

Swim 00:54:18 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:49
Swim 00:54:18 00:54:18 00:54:18 21 13 13 2.09 / 28:35 08:06:08

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:57 00:02:57 00:57:16 13 7 7 - / - 08:09:06

Cycle 03:19:39 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:22:45 00:22:45 01:20:02 18 12 12 25.31 / 02:22 08:31:51
Bike 27.5km 00:35:50 00:58:36 01:55:53 18 12 12 28.15 / 02:07 09:07:42
Bike 45.2km 00:38:01 01:36:37 02:33:54 18 12 12 28.06 / 02:08 09:45:44
Bike 63km 00:37:53 02:14:31 03:11:48 18 12 12 28.09 / 02:08 10:23:38
Bike 80km 00:40:18 02:54:50 03:52:07 - - - 27.45 / 02:11 11:03:56
Bike 00:24:49 03:19:39 04:16:56 18 12 12 27.04 / 02:13 11:28:46

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:21 00:02:21 04:19:18 16 10 10 - / - 11:31:07

Run 02:29:24 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 04:21:26 14 9 9 11.57 / 05:11 11:33:15
Run 4.2km 00:23:39 00:25:47 04:45:05 13 7 7 9.77 / 06:08 11:56:55
Run 9.7km 00:38:49 01:04:37 05:23:55 18 11 11 9 / 06:39 12:35:45
Run 10.7km 00:05:49 01:10:26 05:29:45 18 11 11 9.11 / 06:35 12:41:34
Run 14.7km 00:29:39 01:40:06 05:59:25 18 11 11 8.81 / 06:48 13:11:14
Run 20.3km 00:41:59 02:22:06 06:41:24 18 11 11 8.57 / 07:00 13:53:14
Run 00:07:17 02:29:24 06:48:42 17 10 10 8.47 / 07:04 14:00:32