19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM The Changi Boys (#1114)
Finished
GUN TIME:  07:03:19
Place
19  OF 23
Male
13  OF 14
Relay
13  OF 14

Swim 00:42:41 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:18
Swim 00:42:41 00:42:41 00:42:41 12 9 9 2.67 / 22:28 07:55:59

T1 00:03:17 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:17 00:03:17 00:45:58 17 9 9 - / - 07:59:17

Cycle 04:04:24 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:25:20 00:25:20 01:11:19 23 14 14 22.72 / 02:38 08:24:38
Bike 27.5km 00:41:01 01:06:21 01:52:20 23 14 14 24.86 / 02:24 09:05:39
Bike 45.2km 00:44:23 01:50:45 02:36:43 23 14 14 24.48 / 02:27 09:50:02
Bike 63km 00:47:02 02:37:48 03:23:46 23 14 14 23.95 / 02:30 10:37:05
Bike 80km 00:51:21 03:29:09 04:15:07 - - - 22.94 / 02:36 11:28:26
Bike 00:35:15 04:04:24 04:50:23 23 14 14 22.09 / 02:42 12:03:42

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:21 00:02:21 04:52:44 15 9 9 - / - 12:06:03

Run 02:10:34 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 04:54:52 12 7 7 11.57 / 05:11 12:08:10
Run 4.2km 00:23:11 00:25:19 05:18:04 10 6 6 9.95 / 06:01 12:31:22
Run 9.7km 00:33:46 00:59:06 05:51:50 10 6 6 9.84 / 06:05 13:05:09
Run 10.7km 00:05:12 01:04:18 05:57:03 10 6 6 9.98 / 06:00 13:10:21
Run 14.7km 00:25:06 01:29:25 06:22:09 9 6 6 9.86 / 06:04 13:35:28
Run 20.3km 00:34:50 02:04:15 06:57:00 8 6 6 9.8 / 06:07 14:10:18
Run 00:06:19 02:10:34 07:03:19 8 6 6 9.69 / 06:11 14:16:38