19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM MSRC (#1109)
Finished
GUN TIME:  06:23:56
Place
11  OF 23
Male
6  OF 14
Relay
6  OF 14

Swim 00:38:50 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:05
Swim 00:38:50 00:38:50 00:38:50 6 4 4 2.93 / 20:26 07:45:55

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:31 00:03:31 00:42:21 21 12 12 - / - 07:49:26

Cycle 03:08:57 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:20:19 00:20:19 01:02:40 10 5 5 28.35 / 02:06 08:09:45
Bike 27.5km 00:33:37 00:53:56 01:36:17 12 7 7 30.59 / 01:57 08:43:22
Bike 45.2km 00:34:14 01:28:10 02:10:32 12 7 7 30.75 / 01:57 09:17:37
Bike 63km 00:36:26 02:04:37 02:46:58 11 6 6 30.33 / 01:58 09:54:04
Bike 80km 00:38:53 02:43:31 03:25:52 - - - 29.35 / 02:02 10:32:57
Bike 00:25:25 03:08:57 03:51:18 11 7 7 28.57 / 02:05 10:58:23

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:03:01 00:03:01 03:54:20 23 14 14 - / - 11:01:25

Run 02:29:35 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:02:13 00:02:13 03:56:33 17 11 11 11.57 / 05:11 11:03:39
Run 4.2km 00:24:54 00:27:08 04:21:28 16 10 10 9.28 / 06:27 11:28:34
Run 9.7km 00:36:17 01:03:25 04:57:45 16 9 9 9.17 / 06:32 12:04:51
Run 10.7km 00:05:40 01:09:06 05:03:26 16 9 9 9.29 / 06:27 12:10:31
Run 14.7km 00:29:49 01:38:55 05:33:15 17 10 10 8.91 / 06:43 12:40:21
Run 20.3km 00:42:53 02:21:48 06:16:09 17 10 10 8.58 / 06:59 13:23:14
Run 00:07:47 02:29:35 06:23:56 18 11 11 8.46 / 07:05 13:31:01