19th May 2024 | Desaru Coast, Malaysia

IRONMAN 70.3 Desaru Coast (2024)

TEAM LAST CALL 2.0 (#1107)
Finished
GUN TIME:  05:53:32
Place
7  OF 23
Male
4  OF 14
Relay
4  OF 14

Swim 00:50:22 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:24
Swim 00:50:22 00:50:22 00:50:22 17 11 11 2.26 / 26:30 07:59:46

T1 00:02:02 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:02 00:02:02 00:52:24 2 1 1 - / - 08:01:49

Cycle 03:03:22 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:18:49 00:18:49 01:11:14 3 1 1 30.59 / 01:57 08:20:38
Bike 27.5km 00:31:21 00:50:10 01:42:35 5 2 2 32.88 / 01:49 08:51:59
Bike 45.2km 00:31:19 01:21:30 02:13:54 5 2 2 33.27 / 01:48 09:23:19
Bike 63km 00:33:40 01:55:10 02:47:35 5 2 2 32.81 / 01:49 09:57:00
Bike 80km 00:39:35 02:34:45 03:27:10 - - - 31.01 / 01:56 10:36:35
Bike 00:28:36 03:03:22 03:55:46 8 4 4 29.44 / 02:02 11:05:11

T2 00:01:28 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:28 00:01:28 03:57:15 2 1 1 - / - 11:06:40

Run 01:56:16 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:01:31 00:01:31 03:58:47 1 1 1 11.57 / 05:11 11:08:12
Run 4.2km 00:20:05 00:21:37 04:18:53 4 4 4 11.65 / 05:08 11:28:17
Run 9.7km 00:29:39 00:51:17 04:48:32 3 3 3 11.34 / 05:17 11:57:57
Run 10.7km 00:04:17 00:55:34 04:52:49 3 3 3 11.55 / 05:11 12:02:14
Run 14.7km 00:22:06 01:17:40 05:14:56 3 3 3 11.35 / 05:17 12:24:20
Run 20.3km 00:32:48 01:50:28 05:47:44 2 2 2 11.02 / 05:26 12:57:09
Run 00:05:48 01:56:16 05:53:32 2 2 2 10.88 / 05:30 13:02:57