19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM AWP Splashing Warrior (#1100)
Finished
GUN TIME:  06:26:58
Place
13  OF 23
Male
8  OF 14
Relay
8  OF 14

Swim 00:40:35 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:13
Swim 00:40:35 00:40:35 00:40:35 9 6 6 2.8 / 21:21 07:54:48

T1 00:03:00 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:00 00:03:00 00:43:35 14 8 8 - / - 07:57:48

Cycle 03:16:00 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:19:45 00:19:45 01:03:21 8 3 3 29.14 / 02:03 08:17:34
Bike 27.5km 00:34:11 00:53:57 01:37:33 14 9 9 30.57 / 01:57 08:51:46
Bike 45.2km 00:35:10 01:29:07 02:12:43 14 9 9 30.42 / 01:58 09:26:56
Bike 63km 00:36:44 02:05:52 02:49:28 14 9 9 30.02 / 01:59 10:03:41
Bike 80km 00:42:08 02:48:01 03:31:36 - - - 28.56 / 02:06 10:45:49
Bike 00:27:59 03:16:00 03:59:35 14 9 9 27.54 / 02:10 11:13:48

T2 00:01:42 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:42 00:01:42 04:01:17 3 2 2 - / - 11:15:31

Run 02:25:40 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 04:03:12 8 6 6 11.57 / 05:11 11:17:25
Run 4.2km 00:24:23 00:26:17 04:27:35 14 8 8 9.58 / 06:15 11:41:48
Run 9.7km 00:33:52 01:00:09 05:01:27 13 7 7 9.67 / 06:12 12:15:40
Run 10.7km 00:05:28 01:05:37 05:06:55 13 7 7 9.78 / 06:08 12:21:08
Run 14.7km 00:30:28 01:36:06 05:37:24 14 8 8 9.17 / 06:32 12:51:37
Run 20.3km 00:43:03 02:19:09 06:20:27 15 8 8 8.75 / 06:51 13:34:40
Run 00:06:30 02:25:40 06:26:58 15 8 8 8.69 / 06:54 13:41:11